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Sun 29th Dec 2024 at 10:37am by Munky

Walk > General
  • Time
    1:19:21
  • Miles
    4.06
  • Min/mi
    19:33
  • Stride(cm)
    65
  • Cals
    426
  • Cadence
    126
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2165
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 110/139bpm [2074b/mi] 110cal 43/70rpm
2) 1mi - 17:32(17:32/mi) 111/125bpm [1947b/mi] 102cal 44/68rpm
3) 1mi - 18:34(18:34/mi) 120/145bpm [2229b/mi] 109cal 51/115rpm
4) 1mi - 19:20(19:20/mi) 102/113bpm [1972b/mi] 89cal 54/68rpm
5) 0.06mi - 5:03(1:22:08/mi) 97/125bpm [7966b/mi] 16cal 2/71rpm
18:51 17:32 18:34 19:20 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:49 88 79-103 2272 120 38-132 5/1
0.25 5:30 2:16 18:09 123 97-134 2233 131 124-138 11/0
0.38 7:42 2:12 17:35 130 125-139 2286 123 100-130 12/1
0.50 9:58 2:16 18:09 116 108-135 2106 129 122-134 12/3
0.63 11:54 1:56 15:30 104 100-110 1611 130 120-140 0/8
0.75 14:26 2:32 20:17 107 99-114 2170 126 112-134 3/10
0.88 16:47 2:21 18:46 105 100-112 1971 130 124-138 7/0
1.00 18:51 2:04 16:31 114 110-118 1883 128 124-132 2/5
1.13 21:31 2:41 21:25 112 100-125 2399 125 114-128 3/1
1.25 23:42 2:11 17:28 114 110-122 1991 129 122-136 4/2
1.38 25:59 2:17 18:16 109 104-115 1990 128 120-132 2/2
1.50 28:15 2:15 18:03 114 111-118 2057 130 126-136 5/5
1.63 30:20 2:05 16:40 115 108-122 1916 125 120-130 7/1
1.75 32:22 2:03 16:21 114 111-119 1864 129 124-134 5/3
1.88 34:23 2:01 16:05 106 101-117 1705 128 126-130 0/8
2.00 36:23 2:00 16:02 104 99-108 1667 127 122-136 1/5
2.13 38:35 2:12 17:38 103 97-112 1816 134 110-230 3/10
2.25 41:00 2:24 19:14 126 107-140 2423 122 100-128 9/0
2.38 43:14 2:14 17:54 126 115-142 2256 125 120-128 13/1
2.50 45:31 2:17 18:18 119 108-133 2177 125 118-130 1/8
2.63 47:37 2:06 16:47 119 108-129 1997 129 124-138 4/4
2.75 49:51 2:14 17:52 134 122-145 2395 124 112-132 5/2
2.88 52:52 3:01 24:06 114 99-132 2747 119 104-128 4/2
3.00 54:58 2:06 16:47 112 106-119 1880 127 122-132 4/0
3.13 57:00 2:02 16:17 106 102-112 1726 126 122-130 0/11
3.25 59:03 2:04 16:28 107 104-110 1763 128 120-134 1/3
3.38 1:01:13 2:09 17:15 102 98-107 1759 125 104-130 1/3
3.50 1:03:19 2:07 16:53 104 99-107 1755 126 122-130 0/5
3.63 1:05:55 2:35 20:44 103 93-111 2135 124 114-128 0/7
3.75 1:08:28 2:33 20:25 101 96-113 2062 119 106-126 2/6
3.88 1:10:41 2:13 17:42 106 100-111 1877 126 122-136 0/8
4.00 1:14:18 3:37 28:56 96 83-104 2778 122 104-130 4/9
4.06 1:19:21 5:03 1:22:18 100 81-123 8230 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.3% 20:21
    25 5.6% 18:27
    11 4.0% 20:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:56 15:57 More
    1km 10:00 16:06 More
    Mile 16:57 16:57 More
    5k 55:15 17:47 More

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