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Sun 29th Dec 2024 at 4:45pm by Sparky Crackers

Walk > Dog Walking
  • Time
    46:32
  • Miles
    2.24
  • Min/mi
    20:46
  • Stride(cm)
    63
  • Cals
    256
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2015
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 90/104bpm [2161b/mi] 124cal 36/67rpm
2) 1mi - 18:01(18:01/mi) 105/114bpm [1891b/mi] 104cal 53/75rpm
3) 0.24mi - 4:31(18:41/mi) 112/116bpm [2092b/mi] 28cal 50/65rpm
24:01 18:01 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 +1:12 42:54 87 77-101 3732 126 120-130 0/0
0.13 4:17 1:36 25:43 92 85-97 2366 124 112-128 1/1
0.19 6:28 2:11 34:50 84 78-91 2925 124 120-130 1/1
0.25 9:01 2:33 40:55 90 84-99 3683 122 102-130 0/0
0.31 10:05 1:04 16:59 91 89-92 1545 123 118-126 0/1
0.38 11:44 1:39 26:27 87 84-93 2301 126 120-132 0/1
0.44 13:11 1:26 23:03 87 82-92 2005 126 124-128 1/1
0.50 15:37 2:27 39:08 89 80-95 3482 124 122-126 0/1
0.56 16:39 1:02 16:33 85 84-88 1407 127 124-132 0/1
0.63 17:46 1:07 17:46 84 80-89 1492 117 112-126 1/1
0.69 19:20 1:34 25:09 89 80-96 2238 121 106-134 1/1
0.75 20:27 1:07 17:51 95 89-101 1695 124 120-128 1/0
0.81 21:30 1:03 16:48 102 99-103 1713 119 102-130 0/1
0.88 22:38 1:07 17:56 99 96-102 1776 124 122-126 1/1
0.94 24:04 1:26 23:01 94 90-102 2163 123 118-128 1/1
1.00 25:13 1:09 18:25 99 96-104 1823 125 122-128 0/0
1.06 26:47 1:34 25:08 100 95-105 2513 124 112-150 1/1
1.13 28:06 1:19 20:57 98 94-103 2053 120 94-128 0/1
1.19 29:04 59 15:37 102 101-103 1592 125 120-128 1/1
1.25 30:07 1:03 16:50 105 103-108 1768 122 118-126 1/1
1.31 31:04 57 15:13 102 100-104 1552 124 122-126 1/1
1.38 32:11 1:07 17:51 104 102-107 1857 119 100-126 1/1
1.44 33:12 1:00 16:04 107 103-112 1719 122 114-130 1/1
1.50 34:15 1:04 17:02 108 106-111 1840 120 118-124 1/1
1.56 35:22 1:06 17:41 107 105-109 1893 123 120-126 1/1
1.63 36:31 1:09 18:31 104 102-107 1926 121 114-126 2/2
1.69 38:12 1:41 26:50 107 104-111 2871 113 106-120 1/2
1.75 39:18 1:06 17:40 107 105-111 1890 121 116-128 1/1
1.81 40:17 58 15:35 111 110-112 1729 125 124-128 2/1
1.88 41:14 57 15:15 112 111-113 1709 124 122-126 0/1
1.94 42:13 59 15:47 106 99-111 1673 123 120-126 2/2
2.00 43:14 1:01 16:16 111 109-113 1806 123 118-124 0/1
2.06 44:28 1:14 19:37 110 108-112 2159 124 124-126 0/0
2.13 45:26 58 15:36 113 111-114 1762 123 122-124 1/1
2.19 46:24 58 15:30 113 112-115 1752 124 122-128 1/1
2.24 47:44 1:20 25:05 115 111-116 2885 123 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    123 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:57 More
    200m 1:54 15:20 More
    400m 3:52 15:32 More
    800m 8:02 16:10 More
    1km 10:48 17:23 More
    Mile 17:16 17:16 More
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