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Sun 29th Dec 2024 at 4:56pm by iaincr

Swim > General
  • Time
    21:33
  • Miles
    0.62
  • per 100m
    2:09
  • Cals
    178
  • Cadence
    64
  • BPM
    114
  • %MHR
    62.5
  • B/mi
    3955
  • Surface
    Pool

Notes & Comments

1) 0mi - 0(0/mi)
2) 0.62mi - 21:33(34:40/mi) 114/157bpm [3952b/mi] 178cal 32/rpm
0 21:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 34:01 104 100-113 3538 62 58-68
0.12 4:19 2:12 35:25 100 98-103 3542 60 58-64
0.19 6:26 2:07 34:00 109 103-112 3706 63 56-68
0.25 8:35 2:09 34:44 107 105-111 3717 65 60-72
0.31 10:43 2:07 34:10 114 110-116 3895 64 62-66
0.37 12:52 2:10 34:48 108 105-114 3759 65 62-68
0.43 15:01 2:09 34:36 112 107-116 3875 65 60-68
0.50 17:13 2:11 35:13 113 111-115 3980 64 60-70
0.56 19:25 2:12 35:26 123 112-147 4359 64 60-70
0.62 21:33 2:08 34:24 148 137-154 5092 66 62-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Cadence Distribution

    64 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:32 34:21 More
    800m 17:12 34:36 More
    1km 21:33 34:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:50 31:31
    750m 15:43 33:43
    1km 21:36 34:46
    1500m 33:50 36:18
    1 mile 36:34 36:34
    1.9km 43:56 37:13
    3km 1:12:49 39:04
    3.8km 1:34:34 40:03
    5km 2:08:06 41:14
    10km 4:35:43 44:22
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