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Sun 29th Dec 2024 at 11:06am by Mercury179

Run > General
  • Time
    59:59
  • Miles
    7.72
  • Min/mi
    7:46
  • Pacing
    86.6%
  • WAVA
    60.25
  • Stride(cm)
    126
  • Cals
    988
  • Watts
    452
  • Cadence
    165
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1131
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 128/150bpm [1072b/mi] 125cal 416/591W
2) 1mi - 7:11(7:11/mi) 145/157bpm [1041b/mi] 121cal 492/593W
3) 1mi - 7:30(7:30/mi) 150/154bpm [1125b/mi] 128cal 479/603W
4) 1mi - 7:24(7:24/mi) 149/156bpm [1104b/mi] 126cal 471/572W
5) 1mi - 7:39(7:39/mi) 149/157bpm [1139b/mi] 128cal 445/560W
6) 1mi - 7:51(7:51/mi) 150/159bpm [1177b/mi] 131cal 446/564W
7) 1mi - 8:13(8:13/mi) 148/154bpm [1216b/mi] 134cal 422/596W
8) 0.72mi - 5:49(8:05/mi) 148/153bpm [1197b/mi] 95cal 425/466W
8:23 7:11 7:30 7:24 7:39 7:51 8:13 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 109 60-129 888 163 112-168 407 177-504 1/5
0.50 3:56 1:53 7:34 130 118-134 983 165 162-168 438 373-525 2/9
0.75 5:50 1:54 7:36 139 134-146 1057 166 162-168 491 417-585 8/4
1.00 8:22 2:32 10:08 134 111-150 1358 157 40-170 416 10-591 7/3
1.25 10:06 1:44 6:57 130 125-136 904 163 160-166 444 406-496 0/19
1.50 11:55 1:48 7:14 144 136-150 1042 166 164-168 506 449-583 3/3
1.75 13:44 1:50 7:19 155 149-157 1135 167 164-170 538 457-593 12/0
2.00 15:33 1:48 7:14 152 150-155 1098 165 164-166 476 449-504 1/2
2.25 17:28 1:55 7:42 151 148-154 1161 166 164-168 493 450-603 8/1
2.50 19:21 1:53 7:31 152 149-154 1144 166 164-168 482 455-532 4/0
2.75 21:12 1:51 7:26 147 141-150 1093 165 164-170 462 430-481 0/1
3.00 23:03 1:50 7:21 149 147-151 1095 166 164-168 479 413-564 3/6
3.25 24:53 1:50 7:21 150 147-153 1103 166 162-168 471 400-572 3/9
3.50 26:41 1:48 7:13 144 132-149 1039 165 162-170 457 391-524 5/5
3.75 28:35 1:54 7:34 152 149-156 1151 167 164-170 484 420-557 4/3
4.00 30:27 1:52 7:29 150 148-152 1122 165 162-166 472 434-540 1/6
4.25 32:24 1:57 7:47 147 140-152 1144 164 116-168 443 59-546 5/2
4.50 34:17 1:53 7:32 149 145-151 1122 166 158-168 459 423-532 3/2
4.75 36:13 1:56 7:44 151 148-154 1168 167 164-170 463 421-560 7/2
5.00 38:06 1:53 7:32 149 139-157 1122 165 162-168 415 376-502 1/8
5.25 39:58 1:52 7:27 149 144-152 1110 166 162-170 452 414-490 6/1
5.50 41:56 1:59 7:56 153 151-155 1213 166 160-170 457 382-547 9/1
5.75 44:01 2:04 8:17 155 150-159 1285 165 160-168 467 376-564 5/4
6.00 45:57 1:56 7:43 144 133-150 1111 165 160-168 405 347-542 8/4
6.25 48:03 2:07 8:27 149 145-154 1260 161 112-168 438 237-596 2/1
6.50 50:06 2:02 8:09 146 145-148 1191 164 162-166 416 395-455 1/2
6.75 52:09 2:03 8:11 148 146-151 1211 164 156-166 416 370-458 1/1
7.00 54:10 2:01 8:05 147 137-151 1187 164 160-166 417 391-447 1/1
7.25 56:11 2:01 8:05 148 147-153 1196 164 162-168 417 399-452 0/1
7.50 58:11 2:00 7:59 147 146-149 1173 164 156-168 428 403-462 1/2
7.72 59:59 1:48 8:16 147 143-149 1215 164 154-168 431 368-466 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:49
    16 2.2% 7:18
    15 3.9% 8:15
    12 1.4% 7:38

  • Cadence Distribution

    165 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 7.7 59:13 7:41
    Walk 0.7 110 0 25 23:29
    Still 0.6 - - 21 -

  • Power Distribution

    452W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.15% More
    800m 3:29 7:01 53.71% More
    1km 4:24 7:04 55.58% More
    Mile 7:09 7:09 58.24% More
    5k 22:50 7:21 61.99% More
    5 miles 37:30 7:30 61.39% More
    10k 47:23 7:37 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.62
    5km 22:51 7:21 61.96
    5M 37:51 7:34 60.84
    10km 47:39 7:40 60.31
    10M 1:18:55 7:54 60.15
    Half 1:45:04 8:01 59.30
    20M 2:44:32 8:14 60.00
    Mara 3:39:03 8:22 60.10
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