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Sun 29th Dec 2024 at 4:03pm by mackfly

Run > General
  • Time
    1:02:03
  • Miles
    6.59
  • Min/mi
    9:25
  • Pacing
    85.8%
  • WAVA
    52.32
  • Stride(cm)
    100
  • Cals
    820
  • Watts
    328
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1403
  • Asc(m)
    300
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/160bpm [1348b/mi] 123cal 299/517W
2) 1mi - 10:10(10:10/mi) 151/170bpm [1536b/mi] 137cal 322/508W
3) 1mi - 9:16(9:16/mi) 154/170bpm [1427b/mi] 128cal 334/497W
4) 1mi - 8:32(8:32/mi) 147/156bpm [1255b/mi] 112cal 319/434W
5) 1mi - 8:58(8:58/mi) 157/163bpm [1407b/mi] 126cal 365/440W
6) 1mi - 9:08(9:08/mi) 145/154bpm [1325b/mi] 114cal 308/468W
7) 0.59mi - 6:13(10:29/mi) 153/162bpm [1603b/mi] 80cal 325/492W
9:46 10:10 9:16 8:32 8:58 9:08 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 119 79-138 1125 167 150-170 284 209-311 0/12
0.50 4:47 2:26 9:42 141 137-144 1369 167 160-170 269 169-416 9/28
0.75 7:31 2:44 10:55 149 140-160 1628 167 160-174 377 204-489 28/3
1.00 9:46 2:14 8:57 144 139-159 1290 170 164-176 275 168-517 6/31
1.25 12:20 2:35 10:19 149 133-155 1537 168 162-174 318 168-508 28/18
1.50 15:00 2:40 10:39 151 136-160 1609 168 160-176 386 185-492 20/13
1.75 17:18 2:18 9:11 145 133-158 1331 170 166-176 269 169-497 11/31
2.00 19:56 2:38 10:32 158 139-170 1664 166 162-172 308 171-464 30/4
2.25 22:37 2:41 10:43 155 136-170 1661 169 160-176 384 203-497 10/26
2.50 24:52 2:15 9:00 156 137-169 1405 171 166-178 270 170-455 20/26
2.75 27:07 2:15 9:00 155 151-159 1396 174 168-176 351 279-432 12/6
3.00 29:12 2:05 8:20 151 147-158 1257 175 168-178 318 263-405 11/5
3.25 31:20 2:09 8:35 145 137-149 1246 172 154-176 287 197-328 1/13
3.50 33:27 2:07 8:27 141 135-148 1190 174 166-176 317 222-385 1/15
3.75 35:31 2:04 8:17 148 145-152 1225 173 170-176 302 271-351 3/9
4.00 37:44 2:12 8:50 152 143-156 1343 175 172-176 376 311-434 13/1
4.25 40:08 2:25 9:39 158 153-162 1524 174 168-178 383 344-440 21/0
4.50 42:28 2:20 9:20 162 160-163 1511 175 170-176 388 345-409 22/0
4.75 44:38 2:09 8:36 154 149-161 1325 175 172-178 333 287-381 5/3
5.00 46:41 2:04 8:16 151 149-155 1248 176 172-178 348 338-364 3/2
5.25 49:08 2:26 9:45 145 133-154 1414 169 162-176 285 211-410 3/21
5.50 51:37 2:29 9:57 143 133-149 1422 167 160-172 312 187-468 14/18
5.75 53:43 2:06 8:24 143 135-154 1201 172 164-178 332 257-452 6/10
6.00 55:50 2:07 8:28 151 146-154 1278 173 166-176 326 258-444 2/15
6.25 58:18 2:28 9:52 150 141-160 1480 169 160-174 357 254-492 29/3
6.50 1:00:45 2:27 9:49 158 154-162 1550 170 158-176 370 275-419 12/3
6.59 1:02:04 1:19 14:04 149 140-158 2096 152 102-174 245 100-394 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.8% 9:01
    32 11.1% 11:39
    31 10.9% 11:18
    31 10.7% 11:36
    31 11.1% 11:04
    31 10.9% 11:26

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 6.6 1:01:30 9:21
    Walk 0.5 118 0 17 16:27
    Still 0.5 - - 17 -

  • Power Distribution

    328W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.26% More
    800m 4:08 8:19 48.12% More
    1km 5:13 8:24 49.62% More
    Mile 8:24 8:24 52.30% More
    5k 27:31 8:51 54.40% More
    5 miles 45:39 9:08 53.45% More
    10k 57:38 9:16 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.50
    5km 27:42 8:55 54.03
    5M 46:09 9:14 52.86
    10km 58:15 9:22 52.33
    10M 1:37:03 9:42 51.95
    Half 2:09:40 9:54 51.06
    20M 3:24:08 10:12 51.40
    Mara 4:32:42 10:25 51.30
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