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Sun 29th Dec 2024 at 3:30pm by Kevinr

Run > General
  • Time
    1:28:39
  • Miles
    8.79
  • Min/mi
    10:05
  • Pacing
    96.1%
  • WAVA
    53.88
  • Stride(cm)
    102
  • Cals
    1040
  • Cadence
    157
  • BPM
    150
  • B/mi
    1516
  • Asc(m)
    319
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 134/154bpm [1325b/mi] 71cal
2) 0.62mi - 6:05(9:47/mi) 158/164bpm [1545b/mi] 76cal
3) 0.62mi - 6:06(9:49/mi) 149/160bpm [1461b/mi] 72cal
4) 0.62mi - 6:15(10:04/mi) 155/162bpm [1559b/mi] 77cal
5) 0.62mi - 6:23(10:16/mi) 153/162bpm [1570b/mi] 74cal
6) 0.62mi - 6:26(10:21/mi) 156/161bpm [1615b/mi] 78cal
7) 0.62mi - 6:16(10:05/mi) 153/163bpm [1543b/mi] 75cal
8) 0.62mi - 6:22(10:14/mi) 153/160bpm [1566b/mi] 74cal
9) 0.62mi - 6:22(10:14/mi) 149/155bpm [1525b/mi] 73cal
10) 0.62mi - 6:22(10:14/mi) 149/155bpm [1526b/mi] 73cal
11) 0.62mi - 6:13(10:00/mi) 154/162bpm [1541b/mi] 73cal
12) 0.62mi - 6:07(9:51/mi) 149/153bpm [1469b/mi] 69cal
13) 0.62mi - 6:20(10:12/mi) 149/158bpm [1520b/mi] 71cal
14) 0.62mi - 6:20(10:11/mi) 151/161bpm [1537b/mi] 73cal
15) 0.09mi - 55(10:18/mi) 158/161bpm [1627b/mi] 11cal
6:09 6:05 6:06 6:15 6:23 6:26 6:16 6:22 6:22 6:22 6:13 6:07 6:20 6:20 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 124 93-139 1212 153 104-158 11/18
0.50 4:59 2:32 10:09 138 132-145 1401 155 152-160 12/8
0.75 7:26 2:27 9:49 150 136-161 1473 155 152-158 8/16
1.00 9:50 2:24 9:37 157 152-161 1509 155 152-160 8/5
1.25 12:18 2:28 9:51 159 155-164 1566 155 154-160 14/1
1.50 14:47 2:29 9:55 153 145-160 1516 155 152-158 18/14
1.75 17:10 2:24 9:34 146 143-149 1397 155 152-160 10/18
2.00 19:43 2:33 10:13 147 139-154 1502 156 152-160 14/18
2.25 22:13 2:29 9:57 153 149-155 1521 155 152-158 2/16
2.50 24:43 2:31 10:02 156 151-162 1566 155 152-160 8/8
2.75 27:14 2:31 10:04 150 142-153 1509 156 152-160 16/10
3.00 29:51 2:37 10:29 156 152-161 1637 155 154-156 21/15
3.25 32:21 2:30 10:00 154 149-157 1539 156 154-160 17/16
3.50 34:56 2:34 10:17 155 152-160 1594 157 154-160 5/18
3.75 37:37 2:41 10:44 156 149-161 1675 155 150-158 24/16
4.00 40:08 2:31 10:04 146 137-153 1471 155 152-158 17/15
4.25 42:39 2:31 10:06 157 149-163 1585 157 154-158 8/8
4.50 45:10 2:30 10:02 155 148-159 1555 156 154-158 14/8
4.75 47:43 2:33 10:11 154 149-158 1569 156 154-158 8/9
5.00 50:18 2:35 10:21 149 142-152 1543 156 152-158 7/10
5.25 52:50 2:32 10:09 148 139-153 1503 156 154-158 9/11
5.50 55:26 2:36 10:22 148 142-153 1535 158 154-162 12/10
5.75 57:57 2:31 10:04 151 148-154 1520 156 152-160 7/9
6.00 1:00:30 2:33 10:13 148 139-155 1513 158 156-162 11/10
6.25 1:03:06 2:36 10:23 150 145-156 1557 157 156-160 5/11
6.50 1:05:35 2:29 9:57 155 149-159 1543 158 156-160 12/6
6.75 1:08:07 2:32 10:06 153 148-157 1546 159 156-162 8/13
7.00 1:10:34 2:27 9:49 150 140-161 1472 159 156-162 8/9
7.25 1:13:02 2:28 9:54 149 143-152 1475 161 158-164 6/9
7.50 1:15:32 2:29 9:57 149 146-151 1481 159 156-162 7/11
7.75 1:18:01 2:30 10:00 150 145-152 1499 158 156-160 9/8
8.00 1:20:36 2:35 10:20 145 134-153 1498 158 156-162 6/9
8.25 1:23:12 2:36 10:23 154 149-158 1600 159 156-160 18/4
8.50 1:25:42 2:30 9:59 151 148-154 1506 158 154-160 4/16
8.75 1:28:17 2:35 10:20 151 143-161 1561 159 156-162 8/8
8.79 1:28:39 22 9:53 159 158-160 1573 159 156-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 10:01
    21 8.4% 10:03
    16 4.8% 10:06
    14 13.6% 10:02
    14 9.4% 9:49
    14 12.6% 9:49

  • Cadence Distribution

    157 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 8.8 1:28:38 10:05
    Walk 0.0 104 0 1 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.50% More
    800m 4:46 9:36 44.79% More
    1km 5:59 9:38 46.57% More
    Mile 9:42 9:42 48.82% More
    5k 30:55 9:57 52.23% More
    5 miles 50:18 10:04 52.53% More
    10k 1:02:42 10:05 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.54
    5km 29:26 9:28 54.87
    5M 48:45 9:45 54.19
    10km 1:01:23 9:53 53.85
    10M 1:41:38 10:10 53.90
    Half 2:15:19 10:20 53.22
    20M 3:31:54 10:36 53.85
    Mara 4:42:08 10:46 53.93
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