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Sun 29th Dec 2024 at 2:18pm by gojojo

Walk > General
  • Time
    1:37:26
  • Miles
    2.28
  • Min/mi
    42:44
  • Stride(cm)
    39
  • Cals
    284
  • Cadence
    95
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    4098
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 38:23(38:23/mi) 91/109bpm [3493b/mi] 113cal 29/79rpm
2) 1mi - 36:43(36:43/mi) 97/120bpm [3561b/mi] 110cal 30/80rpm
3) 0.28mi - 22:20(1:18:58/mi) 99/125bpm [7817b/mi] 61cal 12/79rpm
38:23 36:43 22:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:28 85 75-97 3355 101 94-110 0/4
0.13 4:04 1:36 25:41 84 81-86 2158 104 100-108 0/11
0.19 6:41 2:37 41:50 89 84-97 3723 102 96-110 1/1
0.25 8:37 1:55 30:47 88 84-92 2709 100 96-106 2/1
0.31 14:23 5:46 1:32:20 89 76-107 8218 95 84-98 2/0
0.38 16:21 1:58 31:30 99 90-109 3119 94 84-100 6/0
0.44 18:11 1:50 29:25 97 89-104 2854 91 82-98 4/1
0.50 20:49 2:38 42:05 92 85-99 3872 98 86-104 0/5
0.56 22:20 1:31 24:12 91 87-96 2202 101 98-104 0/2
0.63 24:44 2:24 38:25 93 84-99 3573 98 96-108 1/2
0.69 27:02 2:18 36:46 92 83-105 3382 99 88-106 2/3
0.75 28:49 1:47 28:39 86 81-90 2463 96 82-102 4/1
0.81 31:30 2:41 42:51 93 81-108 3985 95 86-102 2/1
0.88 33:12 1:42 27:10 101 95-108 2743 96 94-100 2/0
0.94 35:33 2:21 37:35 93 83-103 3496 95 82-106 3/1
1.00 38:22 2:49 44:59 96 87-106 4319 91 80-100 1/5
1.06 40:59 2:37 41:58 93 81-104 3903 94 88-104 0/8
1.13 42:35 1:36 25:41 102 94-110 2619 101 96-102 1/2
1.19 44:06 1:31 24:16 90 88-94 2184 100 96-104 6/0
1.25 46:05 1:59 31:45 91 86-96 2890 99 96-100 6/0
1.31 48:00 1:55 30:38 91 87-96 2788 98 92-102 7/1
1.38 50:21 2:21 37:38 97 94-103 3650 95 90-102 0/1
1.44 52:19 1:58 31:30 105 96-115 3307 88 82-94 0/5
1.50 54:50 2:30 40:03 107 97-115 4286 96 80-158 0/6
1.56 56:45 1:56 30:51 113 108-116 3485 84 82-88 0/2
1.63 1:00:13 3:28 55:23 99 89-116 5483 90 82-96 1/0
1.69 1:02:08 1:55 30:35 97 93-100 2967 94 86-98 4/1
1.75 1:04:36 2:28 39:36 91 87-100 3603 92 80-96 7/0
1.81 1:07:01 2:25 38:33 93 86-99 3586 99 94-114 2/2
1.88 1:08:55 1:54 30:26 95 90-100 2891 90 80-100 5/0
1.94 1:11:31 2:36 41:38 94 84-102 3913 92 86-96 6/0
2.00 1:15:02 3:32 56:24 100 84-120 5640 95 86-124 4/0
2.06 1:18:25 3:23 54:08 108 93-123 5847 89 80-96 7/0
2.13 1:24:35 6:09 1:38:25 105 91-124 10334 125 80-158 3/1
2.19 1:27:30 2:56 46:50 102 80-117 4777 86 82-154 1/1
2.25 1:30:44 3:14 51:36 97 86-104 5005 91 82-122 1/1
2.28 1:37:26 6:42 3:24:11 89 71-100 18173 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 1:14:37
    20 4.6% 37:04
    14 3.1% 46:39
    10 2.2% 38:52

  • Cadence Distribution

    95 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:34 More
    800m 15:29 31:09 More
    1km 20:17 32:38 More
    Mile 33:21 33:21 More
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