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Sun 29th Dec 2024 at 9:15am by Foxy

Walk > General
  • Time
    10:20
  • Miles
    0.55
  • Min/mi
    18:47
  • Stride(cm)
    75
  • Cals
    40
  • Cadence
    114
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1292
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.55mi - 10:20(18:45/mi) 68/78bpm [1275b/mi] 40cal 52/82rpm
10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 71 64-74 1535 122 114-164 123/29
0.13 2:33 1:12 19:19 67 62-72 1294 114 110-116 5/13
0.19 3:57 1:24 22:20 70 64-75 1563 115 112-120 2/3
0.25 4:54 57 15:06 68 63-73 1026 116 112-120 0/12
0.31 6:01 1:07 17:50 61 59-63 1088 114 110-118 13/3
0.38 7:07 1:07 17:46 62 60-63 1102 114 112-116 8/8
0.44 8:18 1:11 18:58 71 65-77 1346 113 110-116 5/0
0.50 9:28 1:10 18:39 75 72-78 1398 109 102-112 2/5
0.55 10:20 52 17:03 70 67-73 1193 110 102-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 78 max Delete HR Trace

  • Cadence Distribution

    114 avge / 164 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:12 18:31 More
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