You can still access the old version of this page.

Sun 29th Dec 2024 at 3:02pm by Kelv-12

Run > General
  • Time
    30:14
  • Miles
    3.27
  • Min/mi
    9:15
  • WAVA
    50.93
  • Stride(cm)
    110
  • Cals
    471
  • Watts
    413
  • Cadence
    158
  • BPM
    118
  • %MHR
    68
  • B/mi
    1093
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 116/125bpm [1096b/mi] 146cal 399/512W
2) 1mi - 9:18(9:18/mi) 121/127bpm [1125b/mi] 147cal 404/459W
3) 0.66mi - 6:15(9:29/mi) 111/128bpm [1052b/mi] 89cal 392/494W
4) 0.61mi - 5:14(8:36/mi) 125/134bpm [1074b/mi] 89cal 456/546W
9:27 9:18 6:15 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 116 65-125 1095 159 0-172 399 0-512 10/10
2.00 18:44 9:17 9:18 121 115-127 1124 159 152-166 404 363-459 8/9
2.66 1:12:27 53:43 +2 1:21:39 111 52-128 9063 151 0-166 394 0-494 9/8
3.26 1:17:41 5:14 +1 8:37 125 103-134 1077 159 150-164 456 361-546 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 159 3.2 29:01 23:32
    Walk 1.1 101 0 1:20 1:01:04
    Pause 37.9 - - 47:22 -

  • Power Distribution

    413W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.22% More
    800m 4:08 8:19 46.85% More
    1km 5:15 8:27 48.15% More
    Mile 9:17 9:17 46.27% More
    5k 1:16:09 24:31 19.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.50
    5km 28:37 9:13 51.05
    5M 47:39 9:32 49.93
    10km 1:00:08 9:41 49.41
    10M 1:40:07 10:01 49.05
    Half 2:13:41 10:12 48.23
    20M 3:30:21 10:31 48.57
    Mara 4:40:54 10:43 48.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,862 Fetchies!
Already a Fetchie? Sign in here