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Sun 29th Dec 2024 at 1:57pm by Tango (Adam)

Walk > General
  • Time
    2:22:08
  • Miles
    2.53
  • Min/mi
    56:11
  • Stride(cm)
    29
  • Cals
    612
  • Cadence
    98
  • BPM
    91
  • B/mi
    5127
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 1:09:19(1:51:47/mi) 81/119bpm [9054b/mi] 46/62rpm 0.54/8.72mph
2) 0.62mi - 24:19(39:10/mi) 97/118bpm [3800b/mi] 48/65rpm 1.53/4.18mph
3) 0.62mi - 23:59(38:36/mi) 102/132bpm [3937b/mi] 49/87rpm 1.55/3.76mph
4) 0.62mi - 22:07(35:38/mi) 104/135bpm [3705b/mi] 53/108rpm 1.68/5.74mph
5) 0.07mi - 2:22(35:36/mi) 104/135bpm [3702b/mi] 53/108rpm 1.68/5.74mph
1:09:19 24:19 23:59 22:07 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 1:09:16 1:09:16 1:51:42 81 52-119 9048 13 0-124 55/67
1.24 1:33:34 24:18 39:14 97 81-118 3806 56 0-130 17/61
1.86 1:57:32 23:58 38:34 102 80-132 3933 58 0-174 56/25
2.48 2:19:40 22:08 35:41 104 70-135 3710 55 0-216 41/20
2.53 2:22:03 2:23 49:29 107 95-119 5296 85 0-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.3% 42:42
    11 3.8% 21:36

  • Cadence Distribution

    98 avge / 216 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 13:12 26:34 More
    1km 18:54 30:25 More
    Mile 34:13 34:13 More
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