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Sun 29th Dec 2024 at 2:46pm by PitterPatter

Walk > General
  • Time
    1:09:13
  • Miles
    4.27
  • Min/mi
    16:13
  • Stride(cm)
    81
  • Cals
    399
  • Cadence
    122
  • BPM
    102
  • %MHR
    53.2
  • B/mi
    1655
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 89/113bpm [898b/km] 60cal 59/64rpm 5.95/6.69kmph
2) 1km - 11:26(11:26/km) 107/115bpm [1223b/km] 79cal 51/63rpm 5.25/6.52kmph
3) 1km - 10:30(10:30/km) 99/108bpm [1039b/km] 58cal 57/66rpm 5.72/7.09kmph
4) 1km - 9:43(9:43/km) 102/110bpm [992b/km] 53cal 60/64rpm 6.17/6.48kmph
5) 1km - 9:26(9:26/km) 105/113bpm [990b/km] 54cal 61/63rpm 6.36/6.82kmph
6) 1km - 9:40(9:40/km) 107/117bpm [1033b/km] 51cal 59/63rpm 6.21/6.72kmph
7) 0.87km - 8:24(9:41/km) 108/114bpm [1045b/km] 44cal 61/63rpm 6.2/6.62kmph
10:05 11:26 10:30 9:43 9:26 9:40 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 79 69-94 1420 122 118-126 46/6
0.25 4:19 2:05 16:37 80 75-85 1329 124 118-126 0/10
0.38 6:20 2:01 16:04 94 84-103 1511 123 120-126 4/4
0.50 8:17 1:57 15:38 92 80-100 1438 123 120-126 18/0
0.63 10:09 1:51 14:51 101 84-112 1500 125 124-128 7/1
0.75 12:02 1:54 15:10 107 99-112 1623 124 120-126 10/1
0.88 13:56 1:54 15:12 110 107-113 1672 123 120-126 12/6
1.00 15:53 1:57 15:35 106 101-113 1653 123 122-124 11/2
1.13 17:57 2:03 16:26 107 102-113 1758 122 118-124 16/3
1.25 21:39 3:43 29:41 104 88-115 3086 122 116-126 4/4
1.38 23:31 1:52 14:57 98 94-102 1466 124 118-126 3/4
1.50 25:40 2:08 17:06 100 92-106 1711 121 106-126 11/4
1.63 28:09 2:30 19:56 98 92-103 1954 119 110-132 12/3
1.75 30:13 2:04 16:29 101 96-107 1665 120 106-124 6/4
1.88 32:11 1:58 15:47 100 96-103 1579 122 114-126 5/17
2.00 34:06 1:55 15:21 101 96-104 1550 123 120-124 1/12
2.13 36:04 1:58 15:42 99 96-102 1554 122 116-126 3/6
2.25 38:01 1:57 15:36 105 99-108 1638 122 118-124 13/5
2.38 39:58 1:57 15:36 104 99-109 1622 123 120-124 8/9
2.50 41:58 2:00 15:58 105 101-110 1676 122 110-126 3/11
2.63 43:49 1:52 14:54 106 101-113 1579 124 122-126 3/6
2.75 45:46 1:57 15:33 103 97-108 1601 124 122-126 3/6
2.88 47:38 1:52 14:56 106 103-109 1582 123 120-124 8/12
3.00 49:37 1:59 15:51 104 100-108 1649 122 118-124 10/10
3.13 51:25 1:48 14:23 107 102-113 1538 123 122-124 7/12
3.25 53:15 1:51 14:45 106 102-108 1563 123 122-126 3/18
3.38 55:11 1:56 15:27 102 98-108 1577 122 120-124 5/9
3.50 57:11 2:00 16:01 108 101-115 1729 122 120-124 4/7
3.63 59:10 1:59 15:52 111 106-117 1760 122 120-126 9/7
3.75 1:01:10 2:00 16:02 107 104-110 1716 123 116-126 4/6
3.88 1:03:04 1:54 15:08 107 101-112 1620 122 118-126 1/14
4.00 1:05:00 1:56 15:30 108 103-112 1674 123 122-124 3/11
4.13 1:06:59 1:59 15:53 109 107-111 1731 123 120-126 8/10
4.25 1:08:57 1:58 15:41 108 105-112 1695 122 118-124 7/8
4.27 1:09:14 17 16:30 108 107-109 1783 113 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.6% 15:17
    19 5.9% 15:25
    12 8.2% 19:11
    11 4.7% 18:36

  • Cadence Distribution

    122 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:26 14:56 More
    1km 9:21 15:02 More
    Mile 15:10 15:10 More
    5k 50:32 16:16 More
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