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Sun 29th Dec 2024 at 2:24pm by melbas

Walk > General

  • Time
    1:34:08
  • Miles
    3.00
  • Min/mi
    31:23
  • Stride(cm)
    47
  • Cals
    329
  • Cadence
    109
  • BPM
    66
  • %MHR
    38.9
  • B/mi
    2085
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 74/92bpm [1946b/mi] 118cal 32/75rpm
2) 1mi - 37:09(37:09/mi) 63/77bpm [2341b/mi] 108cal 18/79rpm
3) 1mi - 30:37(30:37/mi) 63/78bpm [1929b/mi] 103cal 27/79rpm
4) 0mi - 3(21:40/mi) 69/70bpm [1495b/mi] 56/56rpm
26:18 37:09 30:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:39 79 62-91 2421 113 100-128 4/4
0.25 7:16 3:26 27:26 71 63-81 1948 110 96-114 2/2
0.38 10:43 3:28 27:43 73 62-84 2023 112 106-118 2/2
0.50 13:48 3:04 24:35 73 65-82 1794 112 96-128 2/2
0.63 15:56 2:08 17:04 81 77-85 1382 120 116-126 2/3
0.75 19:14 3:19 26:29 70 62-78 1854 109 86-120 3/3
0.88 22:28 3:13 25:48 72 65-79 1857 114 108-126 2/2
1.00 26:18 3:50 30:37 74 57-89 2265 115 98-150 1/2
1.13 31:49 5:32 44:14 66 55-75 2919 94 82-102 2/2
1.25 39:00 7:10 57:23 61 54-69 3500 106 82-150 0/2
1.38 42:50 3:50 30:44 69 62-77 2120 117 88-128 2/2
1.50 48:03 5:12 41:39 63 54-73 2624 108 94-124 1/2
1.63 52:34 4:32 36:13 61 51-69 2210 104 86-158 2/2
1.75 56:25 3:50 30:43 63 53-70 1935 105 88-118 2/2
1.88 1:00:04 3:39 29:16 62 53-69 1814 111 88-126 0/1
2.00 1:03:28 3:24 27:08 65 60-71 1764 104 96-112 1/1
2.13 1:06:59 3:31 28:11 65 55-75 1832 106 94-116 1/2
2.25 1:12:37 5:38 45:04 60 50-71 2704 96 82-112 1/1
2.38 1:17:42 5:05 40:40 63 55-71 2562 104 92-130 1/1
2.50 1:20:21 2:39 21:12 70 68-73 1484 107 96-114 1/1
2.63 1:25:04 4:43 37:43 66 57-73 2489 107 102-124 3/2
2.75 1:28:55 3:52 30:55 60 49-66 1855 101 90-130 2/2
2.88 1:31:27 2:31 20:09 59 53-65 1188 111 104-114 3/3
3.00 1:34:04 2:38 21:02 69 59-78 1451 113 106-118 1/1
3.00 1:34:07 3 27:31 69 69-69 1898 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 91 max Delete HR Trace
  • Cadence Distribution

    109 avge / 158 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 11:08 22:23 More
    1km 14:24 23:11 More
    Mile 25:47 25:47 More
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