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Sun 29th Dec 2024 at 2:17pm by F1fitzy

Walk > General
  • Time
    1:23:19
  • Miles
    1.97
  • Min/mi
    42:18
  • Stride(cm)
    33
  • Cals
    226
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    3174
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 1:16:14(1:16:14/mi) 73/101bpm [5565b/mi] 193cal 13/77rpm
2) 0.97mi - 7:05(7:20/mi) 80/94bpm [587b/mi] 33cal 32/64rpm
1:16:14 7:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 82 77-89 2418 106 82-120 2/1
0.13 3:02 1:11 18:56 90 88-90 1705 117 116-120 1/2
0.19 4:11 1:09 18:29 88 84-92 1626 114 112-116 2/1
0.25 5:22 1:11 18:50 86 84-88 1620 113 108-114 3/4
0.31 6:31 1:10 18:38 88 85-91 1639 113 110-114 1/0
0.38 7:54 1:22 21:57 96 91-101 2107 107 102-112 1/1
0.44 10:18 2:24 38:22 85 71-96 3261 110 100-118 0/1
0.50 29:21 19:03 5:04:56 71 60-95 21650 107 100-118 2/1
0.56 33:45 4:24 1:10:28 89 83-93 6271 117 112-124 1/1
0.63 34:56 1:10 18:47 85 82-88 1596 117 114-122 1/2
0.69 36:07 1:11 18:55 88 84-94 1664 113 108-118 2/0
0.75 37:18 1:11 18:59 90 86-95 1709 113 112-116 1/2
0.81 38:29 1:11 18:56 81 77-83 1534 114 108-118 2/1
0.88 39:48 1:19 21:00 81 80-82 1700 110 102-116 1/2
0.94 1:11:49 32:02 8:32:28 69 58-83 35360 105 84-118 1/1
1.00 1:16:10 4:20 1:09:24 79 70-92 5483 117 100-132 1/1
1.06 1:17:23 1:13 19:35 88 83-92 1723 116 108-122 1/1
1.13 1:18:31 1:08 18:16 81 79-84 1479 115 112-118 2/1
1.19 1:19:36 1:05 17:12 85 82-93 1462 121 116-124 1/1
1.25 1:20:53 1:17 20:28 85 80-94 1739 121 118-122 2/1
1.31 1:21:21 28 7:29 85 83-87 636 - 1/0
1.38 1:21:35 14 3:42 72 69-79 267 - 1/0
1.44 1:21:45 10 2:39 69 69-70 182 - 0/1
1.50 1:22:06 22 5:44 70 68-71 402 - 1/1
1.56 1:22:20 13 3:35 68 66-72 243 - 3/1
1.63 1:22:28 9 2:23 74 73-74 176 - 1/2
1.69 1:22:36 8 2:03 72 71-73 147 - 1/3
1.75 1:22:44 8 2:02 69 69-70 140 - 0/3
1.81 1:22:52 8 2:04 67 66-68 138 - 2/0
1.88 1:23:04 13 3:24 67 66-67 228 - 7/0
1.94 1:23:15 10 2:46 68 66-69 188 - 0/7
1.97 1:23:19 4 2:30 70 69-70 174 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:23 2:46 More
    1km 1:48 2:54 More
    Mile 7:45 7:45 More
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