You can still access the old version of this page.

Sun 29th Dec 2024 at 2:51pm by Turtlemama

Run > General

Follow User
0 👍

Time
33:47
Miles
3.40
Min/mi
9:56
Pacing
84.9%
WAVA
53.60
Stride(cm)
102
Cals
351
Cadence
159
BPM
149
%MHR
87
B/mi
1478
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 143/157bpm [1349b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 153/163bpm [1531b/mi] 106cal
3) 1mi - 10:12(10:12/mi) 152/163bpm [1549b/mi] 105cal
4) 0.4mi - 4:09(10:19/mi) 156/161bpm [1609b/mi] 43cal

9:26 10:01 10:12 4:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	108 81-137	901	153 124-164	1/36
0.25	2:09	1:06	8:49	143 138-145	1261	159 158-160	1/27
0.38	3:17	1:08	9:03	143 141-144	1295	162 160-164	7/10
0.50	4:38	1:21	10:49	140 133-149	1514	148 124-162	3/3
0.63	5:47	1:09	9:14	143 139-149	1320	162 160-164	5/3
0.75	6:57	1:10	9:17	154 150-156	1431	163 162-166	7/0
0.88	8:04	1:07	8:56	152 149-156	1359	165 162-168	4/6
1.00	9:26	1:22	10:56	152 149-156	1662	154 128-164	9/8
1.13	10:45	1:19	10:35	149 143-154	1576	150 124-164	13/3
1.25	11:52	1:06	8:52	155 154-159	1374	165 162-168	5/6
1.38	13:00	1:09	9:10	158 154-160	1449	164 162-166	5/10
1.50	14:09	1:09	9:10	159 157-163	1459	165 162-168	7/8
1.63	15:53	1:43	13:47	149 136-158	2055	147 82-166	7/2
1.75	17:05	1:12	9:38	148 143-152	1425	161 138-164	5/6
1.88	18:14	1:10	9:18	153 150-157	1422	165 162-166	6/4
2.00	19:26	1:12	9:34	158 154-160	1512	164 162-168	8/7
2.13	20:58	1:31	12:10	146 131-160	1777	150 120-168	5/3
2.25	22:10	1:12	9:39	150 143-155	1446	164 162-168	12/9
2.38	23:28	1:18	10:27	156 152-159	1629	153 126-166	4/15
2.50	24:37	1:09	9:08	152 152-154	1389	166 162-168	12/6
2.63	25:44	1:07	8:58	151 150-152	1354	164 160-166	6/33
2.75	27:21	1:37	12:56	155 144-162	2005	147 108-162	12/1
2.88	28:29	1:08	9:05	150 144-155	1362	165 160-170	2/6
3.00	29:38	1:09	9:09	154 153-156	1409	166 164-168	7/9
3.13	30:47	1:09	9:15	157 155-158	1451	165 162-166	5/2
3.25	32:17	1:30	11:58	153 145-160	1831	154 108-168	11/5
3.38	33:32	1:15	9:58	156 154-159	1555	164 162-166	11/3
3.40	33:47	15	9:30	160 160-161	1521	162 160-164	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.0%	9:17
12	10.1%	12:39

Cadence Distribution
159 avge / 170 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	162	3.2	29:59	9:26
Walk	11.3	124	0.2	3:48	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.18%	More
800m	4:33	9:10	46.46%	More
1km	5:44	9:13	48.22%	More
Mile	9:26	9:26	50.04%	More
5k	30:35	9:50	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:42	9:53	53.70
5M	50:51	10:10	52.91
10km	1:04:01	10:18	52.62
10M	1:46:00	10:36	52.35
Half	2:21:08	10:46	51.35
20M	3:41:01	11:03	51.59
Mara	4:54:16	11:14	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 29th Dec 2024 at 2:51pm by Turtlemama

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.