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Sun 29th Dec 2024 at 3:54pm by akeady

Walk > General
  • Time
    20:03
  • Miles
    0.59
  • Min/mi
    33:59
  • Stride(cm)
    48
  • Cals
    138
  • Cadence
    99
  • BPM
    106
  • %MHR
    58.6
  • B/mi
    3585
  • Surface
    Road

Notes & Comments

1) 0.96km - 20:03(20:57/km) 105/121bpm [2199b/km] 138cal 33/78rpm
20:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:23 108 94-120 4685 87 80-100
0.13 6:07 3:24 54:24 100 93-108 5441 96 92-100
0.19 8:23 2:16 36:23 99 93-106 3602 94 84-102
0.25 10:19 1:56 30:59 107 105-111 3315 103 98-108
0.31 11:26 1:07 17:53 107 106-109 1914 109 108-110
0.38 12:33 1:06 17:40 107 105-110 1891 105 96-110
0.44 13:36 1:03 16:51 109 107-112 1837 108 106-112
0.50 14:40 1:04 17:07 106 103-109 1814 109 108-110
0.56 15:49 1:09 18:20 109 106-112 1999 104 96-108
0.59 20:02 4:13 2:10:28 107 103-112 13960 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    99 avge / 112 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 12:54 25:57 More
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