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Sun 29th Dec 2024 at 1:01pm by PAJ89

Run > General
  • Time
    28:46
  • Miles
    5.03
  • Min/mi
    5:43
  • Pacing
    96.6%
  • WAVA
    74.43
  • Stride(cm)
    140
  • Cals
    445
  • Watts
    353
  • Cadence
    200
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    963
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 160/166bpm [880b/mi] 82cal 352/394W
2) 1mi - 5:48(5:48/mi) 169/172bpm [981b/mi] 90cal 357/388W
3) 1mi - 5:47(5:47/mi) 171/173bpm [988b/mi] 90cal 349/369W
4) 1mi - 5:48(5:48/mi) 171/174bpm [991b/mi] 91cal 350/385W
5) 1mi - 5:46(5:46/mi) 171/175bpm [986b/mi] 90cal 354/409W
6) 0.03mi - 8(4:28/mi) 174/175bpm [776b/mi] 2cal 390/401W
5:30 5:48 5:47 5:48 5:46 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:18 151 104-164 800 206 180-218 353 57-394 2/4
0.50 2:42 1:23 5:31 162 161-164 894 202 200-204 356 351-366 3/2
0.75 4:05 1:23 5:32 163 161-164 902 202 200-206 353 340-380 3/6
1.00 5:30 1:25 5:38 165 163-166 930 202 200-204 350 339-371 4/3
1.25 6:56 1:26 5:46 168 166-171 968 202 198-210 368 353-388 5/2
1.50 8:23 1:27 5:46 170 168-172 981 202 198-214 356 347-369 3/3
1.75 9:49 1:26 5:46 168 167-170 968 201 198-204 351 340-369 2/4
2.00 11:18 1:29 5:55 170 168-172 1005 200 198-202 352 337-375 5/4
2.25 12:46 1:28 5:52 170 169-171 996 201 196-204 353 335-369 3/3
2.50 14:16 1:30 5:58 171 169-173 1022 198 196-202 347 318-358 3/1
2.75 15:40 1:25 5:38 172 169-173 970 199 196-206 345 327-358 1/3
3.00 17:05 1:25 5:38 170 168-173 959 200 194-206 351 340-364 3/4
3.25 18:30 1:25 5:41 170 169-173 967 200 198-202 343 336-351 1/4
3.50 19:56 1:26 5:43 171 169-173 977 200 196-204 350 343-360 4/2
3.75 21:24 1:28 5:51 172 171-174 1007 199 190-204 360 343-385 4/3
4.00 22:53 1:29 5:56 171 170-173 1015 198 196-202 347 337-356 2/2
4.25 24:21 1:28 5:52 170 169-171 999 199 196-202 348 336-360 3/2
4.50 25:47 1:27 5:46 169 169-170 975 200 198-202 350 339-364 2/2
4.75 27:14 1:27 5:49 171 169-172 993 198 196-206 347 334-362 3/3
5.00 28:39 1:24 5:36 173 171-175 970 199 196-206 370 353-409 3/1
5.03 28:47 8 4:57 174 174-175 861 198 192-208 390 380-401 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    200 avge / 218 max Stride Length: 140cm

  • Power Distribution

    353W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 56.88% More
    800m 2:40 5:22 63.29% More
    1km 3:21 5:24 66.18% More
    Mile 5:29 5:29 70.18% More
    5k 17:40 5:41 73.88% More
    5 miles 28:37 5:43 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 76.96
    5km 17:05 5:30 76.43
    5M 28:35 5:43 74.49
    10km 36:10 5:49 73.67
    10M 1:00:31 6:03 72.78
    Half 1:21:04 6:11 71.36
    20M 2:08:08 6:24 71.54
    Mara 2:51:38 6:33 71.22

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