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Sun 29th Dec 2024 at 2:04pm by RobThePlodder

Walk > General
  • Time
    37:19
  • Miles
    1.40
  • Min/mi
    26:39
  • Stride(cm)
    63
  • Cals
    165
  • Cadence
    96
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2425
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:48(16:48/km) 88/113bpm [1478b/km] 79cal 39/80rpm
2) 1km - 16:33(16:33/km) 93/107bpm [1539b/km] 70cal 36/80rpm
3) 0.25km - 3:59(15:39/km) 93/102bpm [1456b/km] 16cal 42/79rpm
16:48 16:33 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:30 85 76-91 2593 113 80-156 5/0
0.13 3:49 1:54 30:28 98 84-113 2986 107 80-158 7/0
0.19 5:27 1:39 26:19 108 102-111 2841 89 36-160 8/0
0.25 7:09 1:41 27:00 98 89-106 2646 112 82-154 7/0
0.31 8:37 1:28 23:33 88 84-90 2072 91 82-154 4/0
0.38 9:59 1:22 22:00 85 84-86 1870 94 88-102 0/4
0.44 11:26 1:27 23:07 78 75-85 1803 93 86-98 0/5
0.50 13:18 1:52 29:47 78 76-81 2323 99 88-156 0/5
0.56 14:43 1:25 22:38 80 79-81 1811 93 86-96 0/6
0.63 16:50 2:07 33:59 85 81-87 2888 93 88-100 1/4
0.69 18:12 1:22 21:45 88 84-91 1915 92 84-98 2/2
0.75 19:42 1:30 24:04 92 89-95 2214 90 80-100 1/3
0.81 21:51 2:10 34:34 93 91-97 3215 91 82-100 0/4
0.88 23:43 1:52 29:47 88 82-94 2621 99 86-118 0/6
0.94 25:16 1:33 24:48 87 84-90 2157 89 82-96 2/3
1.00 26:56 1:39 26:30 92 84-99 2438 91 80-148 3/0
1.06 28:27 1:32 24:27 104 100-106 2543 90 80-156 1/3
1.13 30:23 1:56 30:50 95 86-102 2929 94 86-98 1/4
1.19 31:57 1:34 25:11 94 90-102 2368 102 80-156 3/1
1.25 33:31 1:34 24:58 100 91-104 2497 98 82-154 2/1
1.31 35:09 1:38 26:06 97 94-99 2532 91 82-158 4/2
1.38 36:39 1:30 24:06 92 84-96 2217 95 80-158 1/2
1.40 1:03:12 26:33 +25:53 17:07:41 84 82-90 86325 86 82-92 1/317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.1% 27:50

  • Cadence Distribution

    96 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 12:27 25:02 More
    1km 15:40 25:13 More
    Mile 26:15 26:15 More
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