You can still access the old version of this page.

Sun 29th Dec 2024 at 1:33pm by Sime

Bike > General
  • Time
    1:14:44
  • Miles
    19.68
  • Mph
    15.8
  • FBI
    69.25
  • Cals
    812
  • Cadence
    65
  • BPM
    123
  • %MHR
    87.8
  • B/mi
    467
  • Asc(m)
    371
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 18:29(3:42/mi) 121/146bpm [447b/mi] 222cal 65/85rpm 16.24/27.3mph
2) 5mi - 22:12(4:26/mi) 123/147bpm [546b/mi] 241cal 65/85rpm 13.52/23.92mph
3) 5mi - 16:31(3:18/mi) 126/144bpm [416b/mi] 175cal 69/87rpm 18.16/29.78mph
4) 4.68mi - 17:32(3:45/mi) 126/147bpm [472b/mi] 174cal 64/97rpm 16.01/30.97mph
18:29 22:12 16:31 17:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:30 3:30 17.15 114 87-135 399 60 4-77 34/19
2.00 8:27 4:57 +50 12.13 114 82-131 564 64 4-80 22/6
3.00 11:55 3:28 17.29 118 86-130 409 65 8-76 18/16
4.00 16:00 4:05 14.68 130 109-141 531 66 1-83 21/31
5.00 19:18 3:18 18.18 129 113-146 426 70 13-80 25/16
6.00 23:51 4:33 13.21 130 113-146 591 64 2-80 25/12
7.00 27:04 3:13 18.65 117 97-139 376 62 7-80 5/35
8.00 32:41 5:38 10.66 128 108-139 720 68 5-81 49/9
9.00 37:39 4:57 +57 12.11 105 94-117 520 65 1-80 0/28
10.00 42:27 4:48 12.50 129 110-142 619 67 49-79 27/11
11.00 45:39 3:12 18.75 122 106-139 390 71 51-81 14/25
12.00 48:55 3:16 18.35 122 109-139 399 67 3-78 19/13
13.00 52:12 3:18 18.22 118 100-139 389 67 1-87 13/26
14.00 55:52 3:40 16.37 127 104-143 466 68 1-79 25/20
15.00 58:58 3:06 19.35 125 101-140 388 74 67-81 21/25
16.00 1:03:06 4:08 +6 14.54 132 108-147 545 66 5-79 29/6
17.00 1:07:21 4:15 +22 14.11 129 102-143 549 55 2-91 21/35
18.00 1:10:39 3:18 +17 18.23 126 104-141 415 53 3-79 13/28
19.00 1:23:39 13:00 +9:06 4.62 114 95-132 1482 68 6-80 16/11
19.68 1:26:22 2:43 14.99 124 113-134 496 70 5-97 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 4.0% 10.0
    27 3.6% 10.2
    25 3.1% 12.6
    24 4.6% 10.2
    23 7.0% 8.9
    22 1.9% 14.5

  • Cadence Distribution

    65 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:11 2:22 More
    1km 1:35 2:32 More
    Mile 2:45 2:45 More
    5k 10:01 3:13 More
    5 miles 16:26 3:17 More
    10k 20:58 3:22 More
    10 miles 37:23 3:44 More
    Half 50:39 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:28 3:39
    20km 45:55 3:42
    15 miles 56:02 3:44
    20 miles 1:16:01 3:48
    40km 1:35:43 3:51
    25 miles 1:36:19 3:51
    42km 1:40:48 3:52
    50 miles 3:20:48 4:01
    56 miles 3:46:26 4:03
    100 miles 6:58:39 4:11
    112 miles 7:52:05 4:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here