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Sun 29th Dec 2024 at 12:08pm by Sej6788

Walk > General
  • Time
    1:46:50
  • Miles
    4.27
  • Min/mi
    25:01
  • Stride(cm)
    60
  • Cals
    549
  • Cadence
    108
  • BPM
    100
  • %MHR
    52.7
  • B/mi
    2503
  • Asc(m)
    1282
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 100/116bpm [2057b/mi] 118cal 52/59rpm
2) 1mi - 31:06(31:06/mi) 106/122bpm [3297b/mi] 149cal 30/76rpm
3) 1mi - 30:52(30:52/mi) 96/120bpm [2964b/mi] 137cal 21/59rpm
4) 1mi - 18:35(18:35/mi) 96/108bpm [1784b/mi] 120cal 54/61rpm
5) 0.27mi - 5:42(21:00/mi) 101/110bpm [2122b/mi] 25cal 46/55rpm
20:34 31:06 30:52 18:35 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:02 94 89-99 2071 111 102-114 142/48
0.25 5:18 2:33 20:24 97 92-102 1979 109 106-112 9/9
0.38 7:47 2:29 19:49 100 95-105 1982 110 106-112 11/11
0.50 10:13 2:26 19:25 101 95-107 1961 110 106-114 13/16
0.63 12:52 2:40 21:18 102 97-108 2172 109 106-114 11/17
0.75 15:22 2:29 19:56 104 94-108 2073 110 106-112 11/11
0.88 18:07 2:45 21:58 106 100-116 2328 110 106-118 14/10
1.00 20:34 2:27 19:38 99 69-113 1943 110 108-114 29/99
1.13 22:11 1:38 13:00 107 101-110 1392 110 108-112 133/44
1.25 23:54 1:43 13:43 108 103-110 1481 110 104-114 14/23
1.38 25:15 1:21 10:47 113 107-120 1219 110 108-110 2/10
1.50 27:49 2:34 20:33 118 113-122 2425 109 102-114 6/14
1.63 34:10 6:21 50:48 106 94-119 5384 105 88-152 11/2
1.75 36:46 2:36 20:49 108 101-116 2249 106 94-114 0/0
1.88 42:03 5:17 42:15 102 95-118 4310 101 80-114 0/0
2.00 51:39 9:35 1:16:42 103 89-118 7899 101 82-122 0/0
2.13 53:35 1:57 15:36 101 95-105 1575 105 100-110 57/60
2.25 54:27 52 6:54 110 102-119 760 109 106-114 334/358
2.38 56:15 1:48 14:22 115 106-120 1651 110 106-114 70/58
2.50 1:00:24 4:10 33:16 102 92-119 3393 106 82-112 100/96
2.63 2:00:46 1:00:22 +49:39 8:02:56 96 76-106 46362 106 96-116 0/0
2.75 2:07:37 6:51 54:45 80 74-89 4380 100 84-110 0/0
2.88 2:09:33 1:56 15:24 93 88-98 1433 107 102-110 0/0
3.00 2:12:11 2:39 21:09 94 87-102 1988 109 102-118 159/146
3.13 2:13:58 1:47 14:12 98 93-104 1392 110 108-116 5/9
3.25 2:16:09 2:12 17:33 95 85-104 1667 110 104-112 62/101
3.38 2:18:21 2:12 17:37 86 78-99 1515 110 106-122 48/16
3.50 2:20:43 2:22 18:53 97 89-103 1832 109 106-114 315/194
3.63 2:23:08 2:25 19:17 95 88-102 1831 109 104-116 115/232
3.75 2:25:29 2:21 18:50 94 89-102 1770 109 104-116 166/158
3.88 2:28:14 2:45 22:01 97 92-103 2136 110 106-114 77/88
4.00 2:30:47 2:33 20:21 102 95-108 2076 109 106-110 26/18
4.13 2:33:31 2:44 21:54 98 91-109 2147 107 100-110 17/16
4.25 2:36:04 2:33 20:23 103 96-110 2099 108 88-110 9/25
4.27 2:36:29 25 19:39 103 102-105 2024 - 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 47.0% 4:54
    65 59.5% 10:52
    42 29.2% 21:03
    13 11.3% 19:42

  • Cadence Distribution

    108 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:50 11:22 More
    800m 6:46 13:38 More
    1km 9:27 15:12 More
    Mile 17:11 17:11 More
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