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Sun 29th Dec 2024 at 10:39am by Smugbloke

Cross > Golf
  • Time
    4:03:34
  • Miles
    5.40
  • Min/mi
    45:06
  • Cals
    760
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    3902
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Costessey golf with Scibs, Martin, Gary
Score 125
48:36 44:05 45:21 45:42 39:59 19:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:35 11:35 46:18 87 78-103 4028 16/15
0.50 25:07 13:32 54:10 89 74-102 4820 12/15
0.75 36:26 11:19 45:17 98 80-116 4437 16/7
1.00 48:35 12:09 48:36 91 81-106 4422 15/12
1.25 1:00:04 11:29 45:56 83 66-96 3813 12/8
1.50 1:12:13 12:09 48:34 79 67-87 3837 8/18
1.75 1:22:46 10:34 42:14 79 70-88 3337 9/10
2.00 1:32:42 9:56 39:42 84 71-103 3335 11/13
2.25 1:43:45 11:04 44:15 79 70-90 3495 11/9
2.50 1:57:11 13:26 53:42 80 69-98 4296 9/13
2.75 2:06:26 9:15 37:01 79 69-90 2925 10/10
3.00 2:18:00 11:34 46:16 86 73-103 3978 16/9
3.25 2:31:06 13:06 52:25 97 79-119 5084 15/11
3.50 2:40:47 9:40 38:41 90 70-115 3482 10/13
3.75 2:50:28 9:42 38:46 90 77-105 3489 10/15
4.00 3:03:44 13:15 53:02 87 74-100 4613 17/8
4.25 3:12:30 8:46 35:05 82 73-94 2876 6/17
4.50 3:26:10 13:40 54:41 86 71-101 4703 9/9
4.75 3:36:14 10:04 40:16 89 81-99 3584 12/12
5.00 3:43:42 7:28 29:51 88 72-112 2627 14/8
5.25 3:56:42 13:00 52:00 89 75-114 4628 8/17
5.40 4:03:26 6:44 44:59 89 80-101 4004 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 38:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:15 More
    800m 17:05 34:21 More
    1km 22:06 35:34 More
    Mile 39:52 39:52 More
    5k 2:14:29 43:17 More
    5 miles 3:40:18 44:04 More

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