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Sun 29th Dec 2024 at 2:01pm by jonbev

Run > General
  • Time
    20:00
  • Miles
    2.65
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    58.96
  • Stride(cm)
    122
  • Cals
    290
  • Watts
    367
  • Cadence
    175
  • BPM
    170
  • %MHR
    88.6
  • B/mi
    1284
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.65mi - 20:00(7:33/mi) 170/194bpm [1285b/mi] 290cal 366/459W
20:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 146 132-158 1194 172 110-182 352 96-417 3/1
0.25 2:04 1:02 8:19 161 158-163 1338 175 174-176 371 323-429 3/0
0.38 3:05 1:01 8:07 164 163-166 1332 173 172-174 328 310-340 1/1
0.50 4:06 1:01 8:09 164 162-166 1337 172 172-174 326 302-343 1/1
0.63 5:05 59 7:55 162 161-163 1282 173 172-174 318 301-333 0/3
0.75 6:02 57 7:39 165 162-167 1263 173 172-174 331 322-342 0/3
0.88 6:59 56 7:29 167 166-168 1248 175 174-176 329 303-356 0/4
1.00 7:56 58 7:42 166 165-166 1278 175 174-176 331 320-344 0/3
1.13 8:53 57 7:35 166 165-167 1260 174 172-176 328 318-345 0/3
1.25 9:51 58 7:41 169 168-170 1299 175 174-176 374 343-407 2/1
1.38 10:47 56 7:29 170 168-173 1271 176 174-178 381 325-411 2/1
1.50 11:42 55 7:20 169 167-170 1239 175 174-176 378 345-417 1/3
1.63 12:39 57 7:36 160 135-170 1217 176 174-178 413 392-436 2/0
1.75 13:36 57 7:37 131 127-134 999 176 174-178 394 369-414 2/0
1.88 14:34 58 7:45 177 127-191 1373 176 176-178 409 368-459 5/1
2.00 15:30 56 7:24 190 190-191 1406 176 174-178 391 367-438 2/0
2.13 16:27 57 7:34 190 190-191 1439 176 174-176 410 385-427 4/0
2.25 17:19 52 6:58 191 190-192 1332 176 174-178 395 375-411 2/1
2.38 18:11 53 7:01 191 190-192 1340 177 174-180 398 375-407 1/1
2.50 19:01 50 6:36 191 190-192 1262 177 176-180 372 361-388 0/4
2.63 19:51 50 6:41 193 191-194 1290 178 176-180 390 365-437 1/1
2.65 20:00 9 6:39 194 193-194 1290 176 176-178 425 422-428 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:33

  • Cadence Distribution

    175 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 2.6 19:56 7:33
    Walk 0.3 110 0 4 8:10

  • Power Distribution

    367W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.04% More
    800m 3:23 6:47 54.46% More
    1km 4:18 6:56 55.72% More
    Mile 7:11 7:11 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:40 7:37 58.91
    5M 39:12 7:50 57.81
    10km 49:21 7:57 57.30
    10M 1:21:44 8:10 57.13
    Half 1:48:49 8:18 56.31
    20M 2:50:24 8:31 56.98
    Mara 3:46:53 8:40 57.06
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