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Sun 29th Dec 2024 at 3:15pm by ITG 🇮🇸

Walk > General
  • Time
    10:46
  • Miles
    0.50
  • Min/mi
    21:32
  • Stride(cm)
    68
  • Cals
    39
  • Cadence
    110
  • BPM
    88
  • %MHR
    50.6
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

1) 0.81km - 10:46(13:20/km) 88/101bpm [1173b/km] 39cal 51/86rpm 4.5/10.45kmph
10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 +17 27:53 96 89-101 2677 110 102-114 1/8
0.13 3:14 1:29 23:44 83 67-98 1970 109 102-116 0/8
0.19 5:57 2:43 +1:17 43:31 82 73-88 3568 120 98-172 0/4
0.25 7:12 1:16 20:11 87 84-92 1756 112 110-116 3/6
0.31 8:23 1:11 18:50 86 82-90 1619 110 104-114 0/4
0.38 9:43 1:20 21:26 91 88-96 1950 113 106-120 0/4
0.44 11:02 1:19 20:57 87 82-91 1823 105 96-112 2/0
0.50 12:16 1:14 19:39 89 86-93 1749 104 94-114 1/1
0.50 12:19 3 32:03 91 90-91 2916 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    110 avge / 172 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 11:49 23:47 More

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