or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 29th Dec 2024 at 1:01pm by light78

Run > Race
  • breezy
  • Time
    31:26
  • Miles
    5.01
  • Min/mi
    6:16
  • Pacing
    95.2%
  • WAVA
    73.38
  • Stride(cm)
    145
  • Cals
    536
  • Watts
    440
  • Cadence
    177
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1007
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 126/146bpm [473b/km] 50cal 434/490W
2) 1km - 3:49(3:49/km) 148/151bpm [564b/km] 61cal 446/494W
3) 1km - 3:51(3:51/km) 152/161bpm [585b/km] 63cal 442/484W
4) 1km - 4:01(4:01/km) 152/162bpm [609b/km] 65cal 431/458W
5) 1km - 3:50(3:50/km) 153/161bpm [587b/km] 63cal 441/471W
6) 1km - 4:02(4:02/km) 182/194bpm [734b/km] 76cal 436/469W
7) 1km - 3:59(3:59/km) 184/193bpm [732b/km] 78cal 434/454W
8) 1km - 3:56(3:56/km) 183/187bpm [721b/km] 76cal 443/508W
9) 0.06km - 14(3:44/km) 186/187bpm [696b/km] 4cal 469/478W
3:45 3:49 3:51 4:01 3:50 4:02 3:59 3:56 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 5:59 105 94-128 628 191 184-202 449 223-490 0/2
0.50 3:01 1:31 6:03 138 128-143 836 186 182-192 446 431-457 1/1
0.75 4:30 1:30 5:58 145 143-147 866 185 182-190 436 412-459 1/4
1.00 6:01 1:31 6:05 149 146-151 907 185 182-188 448 442-458 2/2
1.25 7:36 1:35 6:18 149 147-150 939 185 180-192 449 388-494 5/2
1.50 9:09 1:33 6:12 145 139-149 899 184 178-194 443 415-484 2/2
1.75 10:42 1:33 6:12 157 148-161 973 180 178-186 450 420-467 1/3
2.00 12:16 1:34 6:15 159 158-161 994 177 176-178 429 418-443 3/3
2.25 13:52 1:36 6:26 152 150-162 977 176 174-180 442 416-458 3/2
2.50 15:30 1:38 6:33 147 145-150 963 174 172-178 420 403-434 3/1
2.75 17:04 1:33 6:13 148 146-150 920 176 174-182 438 420-453 1/3
3.00 18:36 1:32 6:08 154 149-159 944 175 172-180 447 428-471 1/4
3.25 20:08 1:32 6:10 161 159-166 993 174 170-176 441 424-458 1/2
3.50 21:46 1:38 6:31 182 165-193 1186 173 170-180 442 432-449 2/0
3.75 23:26 1:40 6:40 193 192-194 1287 173 168-188 421 372-469 2/2
4.00 25:01 1:35 6:22 186 181-193 1183 171 168-174 434 410-454 1/1
4.25 26:37 1:36 6:23 182 179-185 1163 170 168-172 433 414-447 1/2
4.50 28:14 1:37 6:28 181 180-184 1170 170 168-174 440 429-451 3/1
4.75 29:50 1:36 6:23 182 181-183 1161 172 170-176 441 423-508 3/2
5.00 31:23 1:33 6:11 186 183-187 1151 172 168-176 450 429-497 2/1
5.01 31:26 3 6:55 186 186-187 1286 176 176-176 462 460-466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 31:25 6:16
    Still 0.1 - - 1 -

  • Power Distribution

    440W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.77% More
    800m 2:56 5:54 63.86% More
    1km 3:41 5:55 66.42% More
    Mile 5:58 5:58 69.78% More
    5k 19:11 6:11 73.78% More
    5 miles 31:19 6:16 73.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.45
    5km 18:45 6:02 75.51
    5M 31:22 6:16 73.41
    10km 39:40 6:23 72.45
    10M 1:06:21 6:38 71.55
    Half 1:28:49 6:47 70.15
    20M 2:20:19 7:01 70.36
    Mara 3:07:53 7:10 70.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,924 Fetchies!
Already a Fetchie? Sign in here