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Sun 29th Dec 2024 at 11:19am by noswad

Walk > General

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Time
1:49:52
Miles
4.28
Min/mi
25:40
Stride(cm)
56
Cals
416
Cadence
111
BPM
77
%MHR
45
B/mi
1976
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 77/92bpm [1781b/mi] 87cal 52/60rpm
2) 1mi - 23:04(23:04/mi) 76/101bpm [1753b/mi] 86cal 51/61rpm
3) 1mi - 25:04(25:04/mi) 83/105bpm [2081b/mi] 105cal 45/71rpm
4) 1mi - 32:38(32:38/mi) 71/85bpm [2317b/mi] 115cal 32/64rpm
5) 0.28mi - 5:58(21:33/mi) 76/87bpm [1638b/mi] 23cal 53/61rpm

23:08 23:04 25:04 32:38 5:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	86 79-92	1937	111 106-120	1/1
0.25	5:35	2:46	22:09	76 69-82	1684	111 106-118	2/1
0.38	8:58	3:22	26:59	72 65-77	1943	110 102-116	2/1
0.50	11:41	2:44	21:48	75 68-82	1635	111 108-116	1/1
0.63	14:33	2:52	22:56	75 65-83	1721	110 100-118	1/1
0.75	17:24	2:50	22:44	78 74-84	1773	110 104-114	1/0
0.88	20:16	2:52	22:56	78 73-82	1788	110 102-114	1/0
1.00	23:07	2:52	22:54	74 69-80	1694	109 100-114	1/0
1.13	25:50	2:43	21:41	74 68-83	1605	111 104-114	1/1
1.25	28:38	2:48	22:25	76 70-80	1704	109 102-114	1/1
1.38	31:25	2:47	22:19	75 69-81	1674	109 106-114	3/3
1.50	34:43	3:17	26:19	74 65-88	1947	111 104-118	1/4
1.63	37:37	2:54	23:12	81 71-101	1880	111 102-122	2/1
1.75	40:27	2:50	22:41	75 67-88	1701	112 106-118	3/1
1.88	43:11	2:44	21:50	79 75-85	1725	110 104-118	8/0
2.00	46:11	3:01	24:05	78 69-95	1879	110 102-118	7/0
2.13	48:57	2:45	22:03	96 85-105	2117	109 104-116	2/2
2.25	51:38	2:41	21:26	82 74-92	1757	113 108-122	1/8
2.38	54:19	2:42	21:34	77 71-86	1661	113 106-118	2/5
2.50	57:21	3:02	24:12	75 65-87	1815	107 94-122	7/6
2.63	1:00:36	3:16	26:05	86 76-100	2243	111 96-128	9/3
2.75	1:04:10	3:33	28:26	90 80-104	2558	107 96-120	4/2
2.88	1:07:58	3:48	30:25	84 76-90	2556	108 102-120	4/1
3.00	1:11:16	3:18	26:24	72 65-83	1901	116 82-128	0/2
3.13	1:13:24	2:08	17:03	64 58-72	1091	106 88-110	2/1
3.25	1:16:15	2:51	22:49	75 67-85	1711	107 102-114	3/0
3.38	2:23:23	1:07:08 +57:14	8:57:06	69 59-77	37060	107 96-114	2/2
3.50	2:27:07	3:44	29:50	73 63-83	2177	115 104-128	1/2
3.63	2:33:36	6:29	51:52	71 65-79	3683	111 86-122	2/1
3.75	2:36:03	2:27	19:39	74 70-79	1454	116 110-124	2/2
3.88	2:38:33	2:30	20:00	70 63-76	1400	117 112-124	0/3
4.00	2:41:09	2:36	20:45	73 69-79	1515	114 110-118	0/4
4.13	2:43:47	2:39	21:10	71 65-81	1502	114 108-120	1/2
4.25	2:46:22	2:34	20:33	81 76-86	1665	116 112-122	3/2
4.28	2:47:07	45	28:30	80 76-85	2280	112 112-112	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	22:41

Cadence Distribution
111 avge / 128 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:05	20:17	More
1km	12:40	20:23	More
Mile	22:26	22:26	More
5k	1:12:51	23:27	More

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Sun 29th Dec 2024 at 11:19am by noswad

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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