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Sun 29th Dec 2024 at 1:01pm by Sarahwelshy

Run > General
  • Time
    44:57
  • Miles
    4.96
  • Min/mi
    9:04
  • Pacing
    95.2%
  • WAVA
    59.44
  • Stride(cm)
    98
  • Cals
    567
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1377
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 140/152bpm [1238b/mi] 67cal
2) 0.62mi - 5:32(8:54/mi) 153/155bpm [1363b/mi] 72cal
3) 0.62mi - 5:34(8:58/mi) 154/157bpm [1381b/mi] 71cal
4) 0.62mi - 5:44(9:13/mi) 153/155bpm [1411b/mi] 71cal
5) 0.62mi - 5:38(9:04/mi) 153/156bpm [1388b/mi] 71cal
6) 0.62mi - 5:47(9:18/mi) 155/157bpm [1441b/mi] 74cal
7) 0.62mi - 5:42(9:11/mi) 154/156bpm [1415b/mi] 72cal
8) 0.61mi - 5:30(8:57/mi) 158/164bpm [1414b/mi] 69cal
5:30 5:32 5:34 5:44 5:38 5:47 5:42 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 124 85-145 1094 182 88-190 3/0
0.50 4:26 2:14 8:56 149 145-151 1331 185 182-186 0/3
0.75 6:35 2:08 8:34 152 151-153 1301 183 180-186 1/3
1.00 8:51 2:16 9:04 153 152-155 1388 182 178-186 0/1
1.25 11:05 2:14 8:57 154 152-155 1380 182 178-188 3/1
1.50 13:19 2:14 8:57 155 153-157 1386 180 176-182 2/2
1.75 15:34 2:14 8:58 154 153-154 1380 181 180-182 2/3
2.00 17:52 2:18 9:11 152 151-154 1396 179 176-180 3/4
2.25 20:07 2:16 9:02 153 151-155 1382 180 176-184 2/2
2.50 22:27 2:20 9:18 154 153-156 1433 180 176-188 3/2
2.75 24:45 2:18 9:12 154 152-156 1418 180 178-182 0/4
3.00 27:01 2:16 9:06 151 149-154 1374 179 176-182 2/3
3.25 29:14 2:13 8:52 153 151-157 1357 181 178-188 1/2
3.50 31:36 2:22 9:27 155 154-156 1465 180 176-184 3/1
3.75 33:54 2:18 9:13 156 155-157 1439 179 176-186 3/2
4.00 36:16 2:21 9:25 154 151-155 1451 177 176-178 3/1
4.25 38:33 2:17 9:10 154 153-155 1410 179 174-182 2/2
4.50 40:52 2:19 9:16 156 155-157 1445 180 178-182 2/1
4.75 43:11 2:18 9:14 157 156-158 1449 180 178-182 4/2
4.96 44:57 1:46 8:16 160 158-164 1323 185 178-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 44:52 9:02
    Walk 0.1 88 0 4 2:15:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.19% More
    800m 4:16 8:36 49.55% More
    1km 5:21 8:36 51.64% More
    Mile 8:43 8:43 54.08% More
    5k 27:49 8:57 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.31
    5km 27:23 8:49 60.20
    5M 45:20 9:04 59.35
    10km 57:05 9:11 59.01
    10M 1:34:31 9:27 58.71
    Half 2:05:51 9:36 57.59
    20M 3:17:04 9:51 57.86
    Mara 4:22:22 10:01 57.55

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