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Sun 29th Dec 2024 at 1:29pm by jonbev

Bike > General
  • Time
    29:44
  • Miles
    8.95
  • Mph
    18.1
  • FBI
    74.73
  • Cals
    406
  • Watts
    204
  • Cadence
    84
  • BPM
    157
  • %MHR
    82
  • B/mi
    523
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:55(3:31/mi) 138/168bpm [485b/mi] 138cal 83/94rpm 188/382W
2) 3.11mi - 10:00(3:13/mi) 165/185bpm [531b/mi] 142cal 85/95rpm 213/363W
3) 2.74mi - 8:49(3:13/mi) 173/191bpm [556b/mi] 126cal 83/89rpm 215/445W
10:55 10:00 8:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.52 104 78-123 430 78 53-81 143 79-160
0.50 2:01 59 15.14 124 122-126 491 82 79-83 149 137-160
0.75 2:58 57 15.91 126 124-130 475 86 80-89 164 134-188
1.00 3:55 57 15.70 131 129-133 501 85 80-88 156 129-183
1.25 4:48 52 17.21 134 129-139 467 84 78-89 191 149-235
1.50 5:37 49 18.25 140 136-146 460 89 80-94 213 160-242
1.75 6:24 47 19.18 148 145-154 463 87 81-89 233 172-313
2.00 7:14 50 17.91 155 149-159 519 85 67-90 199 83-382
2.25 8:07 53 16.98 153 148-158 541 84 79-90 180 94-333
2.50 8:58 51 17.62 150 145-155 511 83 72-90 193 35-327
2.75 9:55 57 15.79 144 138-149 547 83 74-87 148 131-195
3.00 10:37 42 21.52 149 138-162 415 83 72-84 300 240-329
3.25 11:19 42 21.64 169 163-172 468 88 81-95 288 256-314
3.50 12:00 42 21.55 174 172-176 484 84 80-94 280 231-299
3.75 12:43 43 21.10 178 177-179 506 81 79-83 267 252-283
4.00 13:36 53 16.98 177 172-180 625 83 76-86 167 21-276
4.25 14:33 57 15.83 158 150-171 599 85 84-87 150 142-163
4.50 15:27 54 16.52 146 145-150 530 87 85-90 165 142-286
4.75 16:11 44 20.47 153 146-163 448 90 88-91 264 249-283
5.00 16:54 43 21.12 170 164-174 483 92 88-94 273 237-299
5.25 17:36 42 21.63 177 174-181 491 89 81-95 282 239-315
5.50 18:26 50 17.86 183 177-185 615 83 79-93 188 34-322
5.75 19:23 57 15.67 164 156-176 628 85 81-88 144 126-166
6.00 20:19 56 16.14 152 148-156 565 87 85-90 154 134-169
6.25 21:01 42 21.50 155 148-165 433 85 73-91 295 170-363
6.50 21:42 41 21.84 176 165-181 484 84 81-87 289 258-313
6.75 22:24 42 21.62 183 181-185 508 83 81-85 275 249-293
7.00 23:22 58 15.58 178 165-186 685 82 78-86 139 53-277
7.25 24:09 47 19.11 160 156-165 502 85 69-89 233 149-325
7.50 24:50 41 21.90 172 160-180 471 85 82-87 290 262-303
7.75 25:37 47 19.11 183 180-186 575 84 74-86 215 43-310
8.00 26:33 57 15.90 169 160-181 638 86 83-88 148 129-165
8.25 27:15 42 21.44 159 155-165 445 85 65-88 297 149-369
8.50 27:55 40 22.48 183 166-191 488 82 73-87 314 53-445
8.75 28:55 1:00 15.08 179 169-191 712 81 78-84 129 99-147
8.95 29:44 49 14.84 161 151-169 651 80 75-85 130 74-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Cadence Distribution

    84 avge / 95 max

  • Power Distribution

    204W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:21 2:42 More
    1km 1:42 2:44 More
    Mile 2:48 2:48 More
    5k 9:39 3:06 More
    5 miles 15:41 3:08 More
    10k 19:40 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:27 3:21
    20km 42:06 3:23
    15 miles 51:24 3:26
    20 miles 1:09:44 3:29
    40km 1:27:47 3:32
    25 miles 1:28:20 3:32
    42km 1:32:27 3:33
    50 miles 3:04:10 3:41
    56 miles 3:27:41 3:43
    100 miles 6:23:59 3:50
    112 miles 7:13:00 3:52
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