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Sun 29th Dec 2024 at 12:37pm by Karney27

Walk > General
  • Time
    1:16:35
  • Miles
    3.18
  • Min/mi
    24:05
  • Stride(cm)
    58
  • Cals
    427
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2697
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:07(34:07/mi) 103/120bpm [3514b/mi] 164cal 28/100rpm
2) 1mi - 17:35(17:35/mi) 113/124bpm [1986b/mi] 105cal 57/65rpm
3) 1mi - 18:53(18:53/mi) 126/137bpm [2380b/mi] 126cal 47/64rpm
4) 0.18mi - 6:00(32:36/mi) 116/124bpm [3781b/mi] 32cal 27/63rpm
34:07 17:35 18:53 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 104 85-110 2436 102 88-110 172/18
0.25 6:01 3:05 24:40 102 95-109 2516 101 84-110 6/5
0.38 8:57 2:56 23:28 101 96-105 2370 104 100-108 2/9
0.50 15:52 6:56 55:27 103 97-118 5711 106 88-200 9/8
0.63 20:50 4:58 39:41 100 92-110 3968 104 84-156 6/6
0.75 24:01 3:11 25:27 104 95-107 2647 101 80-110 11/9
0.88 29:55 5:54 47:09 103 90-111 4856 97 80-110 13/13
1.00 34:06 4:12 33:34 105 91-113 3525 109 80-158 7/4
1.13 36:16 2:10 17:16 112 109-115 1934 124 122-126 6/4
1.25 38:21 2:05 16:39 109 107-110 1815 124 120-130 7/6
1.38 40:24 2:03 16:27 113 111-116 1859 125 122-130 9/6
1.50 42:42 2:18 18:23 110 105-114 2022 124 118-128 5/8
1.63 45:06 2:23 19:07 111 106-116 2122 122 116-124 1/10
1.75 47:33 2:27 19:39 117 111-124 2298 122 108-126 2/16
1.88 49:36 2:03 16:23 116 113-119 1901 124 122-126 3/5
2.00 51:43 2:07 16:55 118 114-124 1996 125 124-128 6/5
2.13 53:47 2:04 16:33 124 115-132 2052 125 122-126 6/5
2.25 56:37 2:51 22:45 125 110-134 2843 117 104-128 7/6
2.38 58:50 2:13 17:40 130 127-132 2298 120 116-124 13/5
2.50 1:01:06 2:16 18:07 127 118-133 2301 120 116-124 6/5
2.63 1:03:37 2:31 20:08 126 121-133 2536 116 104-122 6/3
2.75 1:05:54 2:18 18:21 123 120-126 2258 116 106-124 9/2
2.88 1:08:17 2:22 18:58 128 122-137 2428 119 106-124 5/8
3.00 1:10:36 2:19 18:32 122 115-134 2261 118 110-124 12/3
3.13 1:13:01 2:25 19:21 119 115-123 2302 120 102-126 3/4
3.18 1:16:35 3:34 1:02:19 114 104-123 7104 119 118-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 19:06

  • Cadence Distribution

    114 avge / 200 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:29 17:05 More
    1km 10:51 17:28 More
    Mile 17:29 17:29 More
    5k 1:12:21 23:17 More
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