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Sun 29th Dec 2024 at 10:52am by TwolfIrl

Bike > General
  • Time
    1:13:24
  • Miles
    15.65
  • Mph
    12.8
  • FBI
    60.13
  • Cals
    818
  • Watts
    148
  • Cadence
    76
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    646
  • Asc(m)
    225
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 15:48(3:10/km) 140/178bpm [442b/km] 182cal 59/rpm 131/402W 18.99/35.31kmph
2) 5km - 15:48(3:10/km) 149/174bpm [471b/km] 199cal 74/rpm 125/285W 18.99/33.56kmph
3) 5km - 11:37(2:19/km) 140/153bpm [325b/km] 133cal 46/rpm 97/491W 25.83/49.45kmph
4) 5km - 15:03(3:01/km) 132/176bpm [397b/km] 156cal 60/rpm 104/378W 19.94/35.98kmph
5) 5km - 14:09(2:50/km) 125/178bpm [354b/km] 136cal 69/rpm 134/595W 21.2/39.49kmph
6) 0.18km - 59(5:21/km) 148/153bpm [793b/km] 12cal 72/rpm 163/247W 11.2/14.56kmph
15:48 15:48 11:37 15:03 14:09 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.78 122 116-125 573 69/28
1.00 4:56 2:35 11.60 122 115-131 631 3/7
1.50 6:49 1:53 15.89 142 128-158 536 9/12
2.00 9:20 2:31 11.95 143 127-160 718 18/0
2.50 12:10 2:50 10.56 155 133-178 880 16/0
3.00 15:12 3:01 9.93 152 141-176 918 28/0
3.50 18:03 2:51 10.52 143 139-160 815 6/3
4.00 20:36 2:34 11.70 153 140-169 785 8/1
4.50 23:27 2:50 10.56 149 142-158 846 5/4
5.00 26:02 2:35 11.59 142 131-153 735 7/5
5.50 28:34 2:31 11.89 152 142-162 767 11/4
6.00 30:52 2:19 12.98 156 147-174 721 7/2
6.50 32:23 1:30 19.97 151 145-154 454 3/5
7.00 33:50 1:27 20.67 150 145-153 435 2/30
7.50 35:01 1:12 25.17 148 145-150 353 5/46
8.00 36:34 1:33 19.32 144 136-148 447 9/28
8.50 38:11 1:37 18.62 136 132-138 438 11/2
9.00 40:31 2:20 12.84 140 132-147 654 4/6
9.50 44:11 3:40 8.19 126 114-138 923 5/8
10.00 46:49 2:38 11.40 127 110-149 668 13/3
10.50 49:26 2:37 11.47 95 75-122 497 9/2
11.00 51:52 2:26 12.32 146 118-176 711 1/5
11.50 53:48 1:56 15.50 153 151-157 592 2/17
12.00 56:39 2:51 10.51 148 119-169 845 15/0
12.50 58:39 2:00 15.03 131 119-138 523 3/16
13.00 1:00:50 2:11 13.79 131 109-138 570 9/4
13.50 1:29:25 28:36 +25:39 1.05 102 95-110 5833 1/8
14.00 1:31:50 2:25 12.43 108 95-116 521 8/2
14.50 1:33:19 1:29 20.26 116 111-128 343 4/5
15.00 1:34:50 1:31 19.74 133 127-142 404 8/1
15.50 1:37:44 2:54 10.35 157 138-178 910 23/0
15.65 1:39:01 1:17 6.95 147 142-153 1270 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 1.3% 11.0
    37 1.7% 12.7
    20 1.5% 11.4
    17 2.2% 11.0

  • Cadence Distribution

    76 avge / 107 max

  • Power Distribution

    148W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:08 2:18 More
    1km 1:27 2:20 More
    Mile 2:28 2:28 More
    5k 9:56 3:12 More
    5 miles 19:45 3:57 More
    10k 26:09 4:13 More
    10 miles 44:23 4:26 More
    Half 1:00:17 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:11 4:25
    20km 56:31 4:33
    15 miles 1:09:57 4:40
    20 miles 1:36:55 4:51
    40km 2:03:59 4:59
    25 miles 2:04:48 5:00
    42km 2:11:01 5:01
    50 miles 4:33:44 5:28
    56 miles 5:11:14 5:33
    100 miles 10:00:23 6:00
    112 miles 11:22:39 6:06

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