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Sun 29th Dec 2024 at 1:01pm by cerid

Run > Race
  • cold
  • Time
    35:19
  • Miles
    5.01
  • Min/mi
    7:03
  • Pacing
    96.3%
  • WAVA
    66.38
  • Stride(cm)
    132
  • Cals
    573
  • Watts
    467
  • Cadence
    173
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    967
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 121/128bpm [836b/mi] 101cal 468/521W
2) 1mi - 6:57(6:57/mi) 129/131bpm [897b/mi] 109cal 472/508W
3) 1mi - 7:08(7:08/mi) 132/137bpm [942b/mi] 113cal 465/518W
4) 1mi - 7:14(7:14/mi) 140/162bpm [1013b/mi] 117cal 454/496W
5) 1mi - 7:03(7:03/mi) 163/168bpm [1148b/mi] 132cal 474/536W
6) 0.01mi - 2(5:30/mi) 169/169bpm [929b/mi] 1cal 526/526W
6:54 6:57 7:08 7:14 7:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:51 108 71-123 739 170 166-176 473 363-521 1/3
0.50 3:28 1:45 7:01 125 122-127 876 169 166-172 462 449-474 1/1
0.75 5:09 1:42 6:47 126 123-128 854 172 168-174 468 441-502 2/4
1.00 6:54 1:45 6:59 125 122-128 874 172 170-174 486 478-497 1/1
1.25 8:40 1:46 7:03 128 127-129 903 173 164-176 470 442-500 3/1
1.50 10:23 1:43 6:53 127 126-128 873 174 170-176 474 447-508 3/2
1.75 12:07 1:44 6:54 130 127-131 898 175 174-176 481 458-494 1/3
2.00 13:51 1:44 6:58 129 128-131 898 174 172-176 462 446-482 3/3
2.25 15:39 1:48 7:12 130 127-137 936 173 168-176 468 427-518 2/1
2.50 17:29 1:50 7:20 134 131-137 982 173 168-174 474 457-492 2/1
2.75 19:14 1:44 6:57 133 131-135 925 174 168-176 456 424-483 1/3
3.00 20:59 1:46 7:03 132 130-133 930 174 170-176 462 434-484 1/3
3.25 22:43 1:44 6:57 130 129-131 903 174 170-176 461 435-486 1/2
3.50 24:33 1:49 7:18 131 130-133 956 173 168-176 464 446-477 3/1
3.75 26:26 1:54 7:34 139 129-160 1053 171 162-174 443 411-484 3/3
4.00 28:13 1:47 7:08 160 159-162 1142 174 172-176 449 410-496 2/1
4.25 30:02 1:49 7:16 161 160-163 1169 174 170-176 455 435-470 2/3
4.50 31:51 1:49 7:15 162 161-163 1175 174 172-176 449 436-466 3/2
4.75 33:35 1:44 6:56 164 162-165 1138 176 168-178 488 450-536 3/2
5.00 35:16 1:41 6:43 166 164-168 1115 179 176-186 507 486-533 3/1
5.01 35:18 2 6:09 169 168-169 1041 182 182-182 526 525-526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 132cm

  • Power Distribution

    467W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.96% More
    800m 3:23 6:49 56.23% More
    1km 4:16 6:52 58.24% More
    Mile 6:53 6:53 61.39% More
    5k 21:43 7:00 66.20% More
    5 miles 35:16 7:03 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.86
    5km 20:56 6:44 68.69
    5M 35:14 7:03 66.42
    10km 44:42 7:12 65.36
    10M 1:15:14 7:31 64.17
    Half 1:41:06 7:43 62.68
    20M 2:40:37 8:02 62.52
    Mara 3:35:49 8:14 62.05
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