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Sun 29th Dec 2024 at 1:01pm by travelling man

Run > Race
  • breezy
  • Time
    45:02
  • Miles
    4.99
  • Min/mi
    9:01
  • Pacing
    93.6%
  • WAVA
    59.09
  • Stride(cm)
    99
  • Cals
    450
  • Cadence
    179
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1337
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 140/150bpm [1199b/mi] 78cal 7.01/7.56mph
2) 1mi - 9:12(9:12/mi) 148/151bpm [1362b/mi] 89cal 6.52/7.16mph
3) 1mi - 9:11(9:11/mi) 149/154bpm [1369b/mi] 91cal 6.53/6.85mph
4) 1mi - 9:08(9:08/mi) 153/160bpm [1397b/mi] 95cal 6.57/7.14mph
5) 0.99mi - 8:57(9:00/mi) 157/164bpm [1414b/mi] 97cal 6.66/7.31mph

Old father time race
8:34 9:12 9:11 9:08 8:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 122 73-143 986 181 122-188 0/1
0.50 4:11 2:10 8:38 141 139-143 1218 181 180-184 1/14
0.75 6:22 2:12 8:46 143 141-150 1254 182 178-184 5/4
1.00 8:33 2:11 8:42 147 145-149 1280 181 176-184 23/20
1.25 10:52 2:19 9:16 148 146-150 1371 179 172-182 15/24
1.50 13:14 2:22 9:28 147 144-150 1392 178 168-182 19/21
1.75 15:27 2:13 8:51 149 146-151 1320 181 178-184 10/12
2.00 17:45 2:18 9:14 148 146-150 1366 180 176-182 14/8
2.25 20:05 2:20 9:19 147 143-149 1369 178 174-182 12/9
2.50 22:23 2:18 9:13 150 148-151 1382 179 174-182 12/16
2.75 24:40 2:17 9:07 150 148-152 1366 179 172-182 14/14
3.00 26:57 2:17 9:07 151 149-152 1376 180 172-182 11/10
3.25 29:09 2:12 8:48 152 149-154 1338 179 178-182 14/20
3.50 31:25 2:16 9:05 152 150-155 1381 177 172-182 22/16
3.75 33:53 2:28 9:53 155 151-159 1533 177 168-180 16/26
4.00 36:05 2:11 8:45 155 153-157 1357 179 176-180 15/10
4.25 38:23 2:18 9:13 155 153-158 1430 179 176-180 16/15
4.50 40:40 2:18 9:10 156 154-159 1431 180 178-182 13/9
4.75 42:56 2:16 9:03 157 154-160 1420 177 174-180 10/14
4.99 45:02 2:06 8:34 160 158-164 1372 180 176-186 12/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 9:01

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5 44:56 9:00
    Walk 0.1 122 0 3 8:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.68% More
    800m 4:07 8:17 52.28% More
    1km 5:13 8:24 53.78% More
    Mile 8:31 8:31 56.16% More
    5k 27:49 8:57 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.67
    5km 26:49 8:38 60.76
    5M 45:08 9:02 59.08
    10km 57:15 9:13 58.29
    10M 1:36:22 9:38 57.40
    Half 2:09:29 9:53 56.16
    20M 3:25:44 10:17 56.01
    Mara 4:36:27 10:33 55.58
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