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Sun 29th Dec 2024 at 8:43am by Andrew.Gooday

Bike > General
  • Time
    3:10:41
  • Miles
    43.64
  • Mph
    13.7
  • Cals
    1741
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    525
  • Asc(m)
    815
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 5km - 13:43(2:45/km) 112/149bpm [307b/km] 136cal
2) 5km - 13:11(2:38/km) 86/116bpm [227b/km] 51cal
3) 5km - 13:47(2:45/km) 80/111bpm [220b/km] 47cal
4) 5km - 12:42(2:32/km) 120/145bpm [305b/km] 140cal
5) 5km - 12:14(2:27/km) 124/145bpm [303b/km] 134cal
6) 5km - 13:14(2:39/km) 132/143bpm [349b/km] 162cal
7) 5km - 13:24(2:41/km) 121/143bpm [324b/km] 110cal
8) 5km - 12:26(2:29/km) 124/150bpm [308b/km] 123cal
9) 5km - 16:22(3:16/km) 134/160bpm [438b/km] 204cal
10) 5km - 12:26(2:29/km) 128/146bpm [318b/km] 121cal
11) 5km - 15:39(3:08/km) 126/140bpm [394b/km] 137cal
12) 5km - 15:00(3:00/km) 135/157bpm [405b/km] 166cal
13) 5km - 12:45(2:33/km) 126/145bpm [321b/km] 97cal
14) 5km - 13:05(2:37/km) 127/148bpm [332b/km] 102cal
15) 0.24km - 44(3:03/km) 145/148bpm [443b/km] 11cal
13:43 13:11 13:47 12:42 12:14 13:14 13:24 12:26 16:22 12:26 15:39 15:00 12:45 13:05 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:35 21:35 +12:22 5.56 105 69-135 1133 24/28
4.00 29:40 8:05 14.84 111 77-149 449 30/21
6.00 37:59 8:19 14.44 86 68-107 357 58/19
8.00 47:04 9:06 13.19 83 67-111 377 57/31
10.00 56:26 9:22 12.81 88 61-145 412 44/27
12.00 1:04:59 8:33 +15 14.03 127 112-142 543 43/69
14.00 1:12:02 7:02 +16 17.04 127 114-145 447 30/68
16.00 1:33:23 21:21 +13:39 5.62 123 82-143 1313 47/67
18.00 1:43:15 9:51 +17 12.18 133 118-142 655 66/9
20.00 1:51:16 8:02 14.95 121 97-142 486 56/31
22.00 1:59:49 8:33 14.03 124 99-150 530 25/97
24.00 2:50:26 50:37 +42:55 2.37 119 100-134 3012 35/62
26.00 2:59:52 9:26 +13 12.72 126 108-146 594 48/34
28.00 3:12:27 12:34 +1:24 9.55 138 112-160 867 74/38
30.00 3:20:27 8:00 15.00 128 110-146 512 32/68
32.00 3:29:16 8:49 13.61 125 111-137 551 34/30
34.00 3:39:28 10:12 11.77 127 102-139 648 30/35
36.00 3:49:26 9:58 12.04 134 117-148 668 69/15
38.00 3:59:58 10:32 +1:39 11.38 133 112-157 701 28/46
40.00 4:08:19 8:20 14.39 129 112-144 538 36/41
42.00 4:16:37 8:19 +3 14.44 124 106-142 515 32/56
43.65 4:24:15 7:38 +31 12.94 129 115-148 598 29/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    101 3.3% 9.4
    52 1.9% 12.1
    35 4.1% 9.6
    34 2.5% 11.1
    34 2.6% 11.3
    29 4.9% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:51 2:51 More
    5k 11:46 3:47 More
    5 miles 19:45 3:57 More
    10k 26:14 4:13 More
    10 miles 46:23 4:38 More
    Half 59:23 4:32 More
    20 miles 1:35:26 4:46 More
    Mara 2:42:44 6:13 More
    50k 3:17:18 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:00 4:00
    20km 50:22 4:03
    15 miles 1:01:28 4:06
    20 miles 1:23:24 4:10
    40km 1:45:00 4:13
    25 miles 1:45:39 4:14
    42km 1:50:34 4:14
    50 miles 3:40:16 4:24
    56 miles 4:08:23 4:26
    100 miles 7:39:14 4:36
    112 miles 8:37:51 4:37
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