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Sun 29th Dec 2024 at 10:28am by shirlgirl

Run > General
  • Time
    2:35:38
  • Miles
    7.69
  • Min/mi
    20:14
  • WAVA
    35.11
  • Stride(cm)
    53
  • Cals
    703
  • Cadence
    150
  • BPM
    118
  • %MHR
    69
  • B/mi
    2387
  • Asc(m)
    659
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 87/101bpm [1581b/mi] 69cal 3.3/3.65mph
2) 1mi - 25:27(25:27/mi) 98/132bpm [2495b/mi] 99cal 2.36/5.68mph
3) 1mi - 14:02(14:02/mi) 131/153bpm [1839b/mi] 91cal 4.27/6.3mph
4) 1mi - 16:19(16:19/mi) 123/146bpm [2008b/mi] 91cal 3.68/5.76mph
5) 1mi - 16:37(16:37/mi) 128/151bpm [2126b/mi] 92cal 3.61/6.18mph
6) 1mi - 16:48(16:48/mi) 132/166bpm [2218b/mi] 95cal 3.57/6.12mph
7) 1mi - 34:17(34:17/mi) 113/155bpm [3873b/mi] 111cal 1.75/6.95mph
8) 0.69mi - 13:57(20:08/mi) 110/153bpm [2215b/mi] 55cal 2.98/5.74mph
18:10 25:27 14:02 16:19 16:37 16:48 34:17 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:18 73 66-90 1336 133 124-138 36/38
0.50 8:59 4:24 17:37 87 82-93 1532 134 130-140 25/36
0.75 13:15 4:16 17:06 95 91-100 1624 133 126-138 36/18
1.00 18:10 4:55 19:40 93 86-101 1829 127 116-132 21/19
1.25 32:43 14:33 58:10 85 67-102 4945 136 108-188 20/15
1.50 35:38 2:55 11:41 125 104-132 1460 180 172-188 42/41
1.75 39:12 3:35 14:18 125 118-131 1788 156 86-188 26/27
2.00 43:37 4:25 17:38 112 96-128 1976 155 88-194 15/25
2.25 48:33 4:56 19:43 119 98-139 2347 172 88-236 33/24
2.50 51:38 3:05 12:20 136 122-142 1676 173 92-192 10/42
2.75 54:23 2:45 11:02 147 138-152 1621 171 126-182 18/12
3.00 57:40 3:17 13:06 138 125-145 1809 165 88-182 23/24
3.25 1:01:50 4:11 16:42 126 105-146 2104 157 88-242 28/21
3.50 1:05:14 3:24 13:36 131 114-144 1783 168 90-192 26/12
3.75 1:09:05 3:51 15:24 126 115-137 1940 162 92-190 22/15
4.00 1:13:59 4:53 19:33 110 94-131 2151 136 110-182 12/22
4.25 1:18:20 4:22 17:26 122 107-133 2128 157 88-246 11/17
4.50 1:21:56 3:36 14:23 132 121-140 1898 159 88-184 20/35
4.75 1:25:56 4:00 15:59 136 114-150 2174 144 86-184 17/16
5.00 1:30:36 4:40 18:41 121 107-139 2261 141 88-184 35/14
5.25 1:34:12 3:36 14:23 136 114-155 1956 163 112-184 19/39
5.50 1:37:47 3:35 14:21 146 121-164 2096 153 118-188 43/27
5.75 1:42:31 4:44 18:57 120 112-134 2274 141 88-246 23/19
6.00 1:47:24 4:52 19:30 132 110-144 2573 162 88-184 25/20
6.25 1:50:02 2:38 10:33 149 140-155 1573 173 120-196 27/32
6.50 2:10:55 20:53 1:23:32 114 91-145 9524 157 92-186 19/25
6.75 2:17:38 6:43 26:51 118 100-143 3168 139 88-196 39/33
7.00 2:21:40 4:02 16:09 119 96-143 1922 164 114-186 22/34
7.25 2:25:21 3:41 14:42 136 109-152 2000 148 90-182 32/23
7.50 2:31:11 5:50 23:20 102 98-108 2379 118 108-128 35/28
7.69 2:35:39 4:28 23:10 98 94-104 2271 118 102-128 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.6% 41:48
    29 17.1% 11:43
    16 11.8% 19:30
    16 15.5% 17:44
    15 15.1% 18:12
    13 12.8% 16:26

  • Cadence Distribution

    150 avge / 246 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.5 180 4.4 58:25 13:17
    Walk 49.5 123 3.3 1:17:06 23:25
    Still 12.9 - - 20:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 49.48% More
    800m 5:24 10:52 55.00% More
    1km 7:01 11:18 53.85% More
    Mile 12:57 12:57 46.55% More
    5k 46:45 15:03 45.05% More
    5 miles 1:17:16 15:27 44.80% More
    10k 1:49:07 17:34 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:54 17:54 33.68
    5km 59:33 19:10 35.37
    5M 1:38:37 19:43 35.10
    10km 2:04:09 19:59 35.03
    10M 3:25:36 20:34 35.14
    Half 4:33:44 20:54 34.62
    20M 7:08:40 21:26 35.18
    Mara 9:30:43 21:47 35.24
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