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Sun 29th Dec 2024 at 12:36pm by KatyLion

Walk > General
  • Time
    55:56
  • Miles
    1.56
  • Min/mi
    35:51
  • Stride(cm)
    41
  • Cals
    215
  • Cadence
    109
  • BPM
    105
  • %MHR
    53.8
  • B/mi
    3762
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 41:05(41:05/mi) 103/123bpm [4231b/mi] 157cal 22/119rpm
2) 0.56mi - 14:51(26:20/mi) 110/121bpm [2897b/mi] 58cal 31/109rpm
41:05 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:45 99 94-102 2747 104 96-112 2/1
0.13 3:12 1:28 23:22 99 98-100 2314 111 104-116 0/3
0.19 4:31 1:20 21:12 101 99-102 2142 114 110-118 0/3
0.25 6:11 1:39 26:30 98 90-105 2597 104 84-118 1/4
0.31 7:35 1:25 22:38 98 92-101 2217 115 110-116 4/0
0.38 8:59 1:23 22:13 103 97-109 2288 155 98-238 3/0
0.44 10:17 1:18 20:50 110 108-112 2292 110 100-114 3/0
0.50 11:37 1:20 21:20 113 111-115 2410 112 108-116 1/1
0.56 13:21 1:44 27:43 110 108-114 3050 100 88-110 1/1
0.63 14:42 1:22 21:45 114 109-116 2479 110 106-114 1/1
0.69 16:04 1:22 21:52 116 114-118 2536 110 106-114 1/1
0.75 22:13 6:08 1:38:12 106 94-122 10409 109 106-110 1/1
0.81 34:58 12:45 3:24:01 99 87-111 20197 107 92-114 2/2
0.88 37:29 2:31 40:23 101 99-104 4078 107 94-120 2/2
0.94 39:18 1:49 29:04 103 100-106 2994 108 100-116 2/2
1.00 41:02 1:44 27:50 103 101-104 2866 108 102-110 1/2
1.06 42:47 1:45 28:01 106 104-112 2970 106 102-112 0/3
1.13 44:31 1:43 27:32 113 110-115 3111 108 106-110 0/2
1.19 46:00 1:30 23:56 112 108-115 2680 119 108-218 0/2
1.25 48:12 2:12 35:05 106 103-111 3719 102 88-110 0/4
1.31 49:49 1:37 25:50 108 103-112 2790 101 96-108 2/0
1.38 51:17 1:28 23:23 108 106-111 2525 105 100-108 2/0
1.44 52:45 1:29 23:39 108 105-111 2554 106 94-112 3/0
1.50 54:12 1:26 23:04 111 105-116 2560 107 94-114 3/0
1.56 55:54 1:42 27:13 115 111-120 3130 105 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 24:42
    10 1.6% 28:52

  • Cadence Distribution

    109 avge / 238 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:16 22:41 More
    1km 14:09 22:46 More
    Mile 40:45 40:45 More
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