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Sun 29th Dec 2024 at 11:28am by Tango (Adam)

Bike > General
  • Time
    1:53:47
  • Miles
    4.94
  • Mph
    2.6
  • Cals
    430
  • Cadence
    58
  • BPM
    79
  • B/mi
    1811
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:32/mi) 73/108bpm [1425b/mi] 40/58rpm 3.07/31.94mph
2) 0.62mi - 2:14(3:37/mi) 65/75bpm [235b/mi] 16.62/30.86mph
3) 0.62mi - 3:33(5:44/mi) 67/91bpm [384b/mi] 36/47rpm 10.46/27.55mph
4) 0.62mi - 10:11(16:24/mi) 108/129bpm [1772b/mi] 58/69rpm 3.66/4.6mph
5) 0.62mi - 9:36(15:27/mi) 123/136bpm [1900b/mi] 60/68rpm 3.88/5mph
6) 0.62mi - 1:13:14(1:57:37/mi) 71/129bpm [8351b/mi] 57/95rpm 0.51/28.51mph
7) 0.62mi - 1:47(2:53/mi) 65/70bpm [187b/mi] 20.85/29mph
8) 0.35mi - 1:01(2:53/mi) 65/70bpm [187b/mi] 20.85/29mph
12:08 2:14 3:33 10:11 9:36 1:13:14 1:47 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:05 12:05 3.09 73 52-108 1419 1 0-58 36/16
1.24 14:19 2:14 16.57 65 55-75 235 0 0-0 9/26
1.85 17:48 3:29 10.54 67 57-90 381 2 0-44 8/14
2.47 27:59 10:10 3.66 108 72-129 1772 58 44-69 11/10
3.09 37:34 9:35 3.88 123 109-136 1901 60 51-68 8/7
3.71 1:50:51 1:13:17 0.51 71 49-129 8367 4 0-95 69/67
4.33 1:52:37 1:46 20.79 65 59-70 188 0 0-0 9/6
4.68 1:53:13 35 35.40 59 56-64 100 0 0-0 9/0
4.91 1:53:38 25 33.68 67 64-69 119 0 0-0 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.2% 25.1
    12 1.3% 34.5

  • Cadence Distribution

    58 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 49 1:38 More
    1km 1:08 1:49 More
    Mile 2:20 2:20 More
    5k 27:48 8:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:00:17 24:02
    20km 5:02:32 24:21
    15 miles 6:09:18 24:37
    20 miles 8:20:59 25:03
    40km 10:30:46 25:23
    25 miles 10:34:40 25:23
    42km 11:04:14 25:27
    50 miles 22:03:14 26:28
    56 miles 24:52:08 26:39
    100 miles 45:58:51 27:35
    112 miles 51:51:00 27:47
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