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Sun 29th Dec 2024 at 9:07am by MattT

Bike > General

  • Time
    2:47:52
  • Miles
    37.68
  • Mph
    13.5
  • FBI
    58.05
  • Cals
    1742
  • Watts
    211
  • Cadence
    71
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    528
  • Asc(m)
    1135
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 5mi - 25:08(5:02/mi) 96/146bpm [482b/mi] 191cal 76/114rpm 105/396W
2) 5mi - 24:50(4:58/mi) 126/166bpm [626b/mi] 297cal 80/116rpm 178/634W
3) 5mi - 19:22(3:52/mi) 119/145bpm [461b/mi] 213cal 69/111rpm 161/464W
4) 5mi - 20:37(4:07/mi) 111/149bpm [458b/mi] 194cal 60/109rpm 135/588W
5) 5mi - 24:09(4:50/mi) 105/161bpm [507b/mi] 185cal 63/109rpm 105/677W
6) 5mi - 24:28(4:54/mi) 133/156bpm [651b/mi] 296cal 68/112rpm 179/498W
7) 5mi - 17:05(3:25/mi) 134/158bpm [458b/mi] 205cal 79/120rpm 178/610W
8) 2.68mi - 12:14(4:33/mi) 138/165bpm [629b/mi] 161cal 69/104rpm 198/461W
25:08 24:50 19:22 20:37 24:09 24:28 17:05 12:14

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:08 10:08 11.84 90 68-121 456 76 3-111 132 5-372 37/21
4.00 23:03 12:54 +1:16 9.30 107 73-146 691 78 4-114 182 4-396 62/42
6.00 31:43 8:40 13.84 105 74-150 455 83 15-116 253 13-502 41/139
8.00 42:25 10:42 +38 11.22 126 81-164 674 81 2-112 274 9-634 72/66
10.00 1:00:13 17:49 +8:20 6.74 130 84-166 1158 80 10-102 210 4-445 118/6
12.00 1:09:24 9:11 +8 13.08 115 89-145 528 74 2-100 178 10-415 44/26
14.00 1:27:14 17:50 +11:24 6.73 124 74-142 1106 65 3-99 200 1-464 41/61
16.00 1:34:51 7:36 15.77 116 71-142 441 67 3-111 191 6-448 59/27
18.00 1:44:31 9:41 +2:46 12.40 116 75-146 561 64 4-109 203 1-588 56/89
20.00 1:58:12 13:41 +3:42 8.77 107 72-149 732 55 2-93 209 9-519 49/45
22.00 2:09:06 10:55 +5 11.00 117 76-161 638 66 3-109 200 6-677 66/75
24.00 2:19:43 10:37 +2:06 11.31 96 77-125 510 63 3-95 162 3-355 24/62
26.00 2:37:25 17:42 +6:41 6.78 113 78-153 1000 60 5-100 214 6-498 33/96
28.00 2:47:26 10:01 +6 11.98 128 88-155 641 65 2-107 245 4-425 95/92
30.00 2:55:48 8:22 14.33 143 113-156 599 77 5-112 223 1-360 116/17
32.00 3:04:04 8:16 14.52 144 107-158 595 76 2-113 244 15-509 64/55
34.00 3:09:32 5:29 21.92 118 88-152 323 80 4-120 201 1-610 61/94
36.00 3:17:05 7:32 15.92 141 89-162 532 81 4-110 231 27-441 64/80
37.68 3:25:19 8:14 +9 12.26 134 87-165 656 66 4-104 262 8-461 86/40

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 166 max Delete HR Trace
  • Climb Gradient Mph
    136 4.3% 11.0
    87 6.4% 4.5
    87 3.5% 9.4
    84 6.1% 9.6
    80 3.5% 13.2
    78 3.3% 10.4
  • Cadence Distribution

    71 avge / 120 max
  • Power Distribution

    211W (677 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:06 2:13 More
    1km 1:27 2:21 More
    Mile 2:25 2:25 More
    5k 8:56 2:53 More
    5 miles 16:01 3:12 More
    10k 21:14 3:25 More
    10 miles 38:14 3:49 More
    Half 1:01:02 4:40 More
    20 miles 1:40:22 5:01 More
    Mara 2:15:55 5:11 More
    50k 2:49:29 5:27 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:19 4:08
    15 miles 1:02:45 4:11
    20 miles 1:25:19 4:16
    40km 1:47:37 4:20
    25 miles 1:48:18 4:20
    42km 1:53:23 4:21
    50 miles 3:47:06 4:33
    56 miles 4:16:20 4:35
    100 miles 7:56:16 4:46
    112 miles 8:57:34 4:48
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