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Sun 29th Dec 2024 at 10:22am by Rosielad

Walk > General
  • Time
    2:24:13
  • Miles
    3.32
  • Min/mi
    43:26
  • Stride(cm)
    35
  • Cals
    863
  • Cadence
    106
  • BPM
    102
  • %MHR
    61.2
  • B/mi
    4414
  • Asc(m)
    447
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 3.32mi - 2:24:13(43:26/mi) 101/143bpm [4386b/mi] 863cal 29/85rpm
2:24:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:50 73 59-87 1959 106 82-152 9/6
0.25 6:01 2:40 21:21 91 83-96 1942 105 98-112 37/0
0.38 9:08 3:07 24:52 82 66-92 2039 99 82-118 36/1
0.50 13:09 4:01 32:09 111 93-118 3569 95 80-160 38/1
0.63 19:04 5:55 47:22 112 96-128 5304 101 80-158 36/2
0.75 25:13 6:08 49:08 124 114-134 6092 122 80-158 42/1
0.88 33:53 8:40 1:09:23 122 104-137 8464 107 80-158 39/2
1.00 41:24 7:31 1:00:08 128 102-143 7696 118 80-158 31/6
1.13 48:20 6:56 55:25 121 109-136 6705 115 80-160 25/5
1.25 57:32 9:12 1:13:40 114 91-141 8397 115 80-156 22/5
1.38 1:01:55 4:22 35:00 124 112-140 4339 102 92-150 40/10
1.50 1:08:35 6:41 53:24 119 90-133 6355 93 82-158 40/7
1.63 1:15:32 6:57 55:35 95 81-114 5280 101 82-158 24/4
1.75 1:23:01 7:29 59:55 95 76-119 5693 99 80-132 16/7
1.88 1:27:52 4:51 38:46 88 77-103 3412 102 86-130 25/14
2.00 1:33:02 5:10 41:18 88 75-96 3634 107 80-124 6/22
2.13 1:36:55 3:53 31:06 96 86-110 2985 112 82-158 9/36
2.25 1:43:06 6:11 49:30 89 81-95 4406 103 80-132 14/40
2.38 1:49:41 6:34 52:34 90 87-97 4732 103 38-158 2/48
2.50 1:57:32 7:51 1:02:50 88 77-103 5530 97 32-142 2/46
2.63 2:03:21 5:50 46:36 85 67-98 3962 104 82-158 2/38
2.75 2:08:35 5:13 41:45 88 83-97 3674 105 86-158 2/37
2.88 2:12:58 4:23 35:04 82 70-89 2876 101 82-112 2/38
3.00 2:16:05 3:08 25:02 83 80-85 2078 108 100-118 0/52
3.13 2:19:21 3:16 26:05 79 71-88 2061 109 100-118 0/43
3.25 2:22:08 2:47 22:13 90 86-94 2000 106 88-116 1/32
3.32 2:24:12 2:04 29:09 96 89-100 2798 99 94-102 7/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    407 15.9% 47:08

  • Cadence Distribution

    106 avge / 160 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 12:30 25:09 More
    1km 17:27 28:04 More
    Mile 38:01 38:01 More
    5k 2:18:13 44:29 More
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