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Sun 29th Dec 2024 at 12:07pm by Steve1972

Run > General
  • Time
    56:44
  • Miles
    4.48
  • Min/mi
    12:40
  • Pacing
    61.3%
  • WAVA
    38.13
  • Stride(cm)
    79
  • Cals
    619
  • Cadence
    160
  • BPM
    157
  • %MHR
    87
  • B/mi
    1984
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 141/160bpm [1010b/km] 78cal
2) 0.45km - 3:51(8:37/km) 153/165bpm [1319b/km] 44cal
3) 0.4km - 2:41(6:42/km) 156/169bpm [1045b/km] 31cal
4) 0.14km - 1:30(10:27/km) 154/169bpm [1610b/km] 15cal
5) 0.4km - 2:43(6:46/km) 160/172bpm [1084b/km] 33cal
6) 0.14km - 1:30(10:27/km) 158/173bpm [1652b/km] 16cal
7) 0.4km - 2:43(6:49/km) 163/176bpm [1110b/km] 33cal
8) 0.14km - 1:30(10:43/km) 158/176bpm [1694b/km] 16cal
9) 0.4km - 2:43(6:49/km) 163/176bpm [1110b/km] 33cal
10) 0.05km - 31(10:57/km) 171/175bpm [1872b/km] 5cal
11) 0km - 1(13:52/km) 165/165bpm [2287b/km]
12) 0.14km - 1:30(10:36/km) 151/164bpm [1601b/km] 15cal
13) 0.4km - 2:45(6:52/km) 164/176bpm [1126b/km] 33cal
14) 0.14km - 1:30(10:36/km) 160/175bpm [1697b/km] 16cal
15) 0.4km - 2:44(6:49/km) 165/178bpm [1126b/km] 33cal
16) 0.06km - 37(10:33/km) 173/178bpm [1825b/km] 7cal
17) 0km - 2(17:29/km) 165/165bpm [2885b/km]
18) 0.14km - 1:30(10:53/km) 151/163bpm [1644b/km] 14cal
19) 0.4km - 2:44(6:50/km) 165/177bpm [1127b/km] 33cal
20) 0.14km - 1:30(10:55/km) 162/178bpm [1768b/km] 16cal
21) 0.4km - 2:44(6:49/km) 165/179bpm [1124b/km] 32cal
22) 0.14km - 1:30(10:39/km) 166/180bpm [1767b/km] 17cal
23) 0km - 0(4:44/km) 151/151bpm [714b/km]
24) 0km - 1(17:28/km) 151/151bpm [2636b/km]
25) 0.4km - 2:40(6:39/km) 162/173bpm [1077b/km] 30cal
26) 0.92km - 8:05(8:45/km) 152/173bpm [1331b/km] 69cal
7:10 3:51 2:41 1:30 2:43 1:30 2:43 1:30 2:43 31 1 1:30 2:45 1:30 2:44 37 2 1:30 2:44 1:30 2:44 1:30 0 1 2:40 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:17 10:17 +4 16:32 141 102-160 2332 167 100-184 22/8
0.90 14:21 4:05 +1 14:43 153 137-165 2253 150 128-178 11/2
1.15 17:03 2:41 10:50 156 139-169 1689 176 134-180 0/5
1.23 18:32 1:29 16:49 154 140-169 2590 135 130-176 1/3
1.48 21:15 2:43 10:55 160 140-172 1748 176 136-180 1/1
1.57 22:57 1:43 +1 19:17 158 141-173 3048 136 122-178 0/2
1.82 25:41 2:44 11:00 163 141-176 1793 176 158-180 8/7
1.91 27:43 2:02 +2 23:21 158 139-176 3688 134 116-158 2/4
2.16 30:26 2:43 10:57 163 139-176 1785 176 142-182 1/2
2.18 30:56 30 17:39 171 165-175 3017 138 134-168 0/1
2.18 30:56 0 0 164 164-164 NAN 136 136-136 0/0
2.27 32:37 1:41 +1 19:07 151 140-164 2885 134 124-140 1/1
2.52 35:22 2:45 11:05 164 143-176 1817 177 130-182 5/4
2.61 37:08 1:46 +1 20:06 160 144-175 3217 136 124-174 2/2
2.86 39:52 2:44 11:00 165 143-178 1815 176 134-182 2/2
2.89 40:29 37 17:05 172 165-178 2939 141 132-176 1/1
2.89 40:30 1 20:52 164 163-165 3422 133 132-134 0/0
2.98 41:59 1:29 17:24 151 143-163 2628 134 128-142 2/2
3.23 44:43 2:44 11:02 165 145-177 1820 177 142-182 5/4
3.31 46:36 1:53 +1 22:16 161 141-178 3585 135 130-176 2/2
3.56 49:19 2:44 10:59 165 141-179 1812 177 146-184 6/2
3.65 50:48 1:29 17:03 166 151-180 2831 135 128-176 2/1
3.65 50:50 1 21:08 151 151-151 3190 133 132-134 0/0
3.65 50:50 0 0 151 151-151 NAN 132 132-132 0/0
3.90 53:51 3:01 +1 12:09 162 143-173 1970 178 132-182 0/10
4.47 1:02:30 8:39 +3 15:08 152 140-173 2300 152 84-180 8/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 16:50

  • Cadence Distribution

    160 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 176 3.2 34:48 10:56
    Walk 44.4 134 1.3 27:50 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.69% More
    800m 5:54 11:53 33.38% More
    1km 7:28 12:01 34.39% More
    Mile 12:38 12:38 34.53% More
    5k 41:15 13:17 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 37.70
    5km 38:29 12:23 38.58
    5M 1:03:44 12:45 37.95
    10km 1:20:15 12:55 37.66
    10M 2:12:53 13:17 37.61
    Half 2:56:56 13:30 37.09
    20M 4:37:04 13:51 37.53
    Mara 6:08:53 14:05 37.59
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