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Sun 29th Dec 2024 at 10:57am by Fitz

Run > General
  • cold
  • Time
    1:52:17
  • Miles
    10.37
  • Min/mi
    10:50
  • Pacing
    67.3%
  • WAVA
    48.78
  • Stride(cm)
    91
  • Cals
    1149
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1503
  • Asc(m)
    412
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 136/151bpm [1369b/mi] 111cal
2) 1mi - 10:39(10:39/mi) 145/153bpm [1545b/mi] 121cal
3) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 114cal
4) 1mi - 10:36(10:36/mi) 150/156bpm [1589b/mi] 120cal
5) 1mi - 11:57(11:57/mi) 137/151bpm [1637b/mi] 114cal
6) 1mi - 10:37(10:37/mi) 145/152bpm [1539b/mi] 117cal
7) 1mi - 9:31(9:31/mi) 146/149bpm [1390b/mi] 109cal
8) 1mi - 10:10(10:10/mi) 141/151bpm [1434b/mi] 104cal
9) 1mi - 13:19(13:19/mi) 125/149bpm [1666b/mi] 101cal
10) 1mi - 10:56(10:56/mi) 129/141bpm [1411b/mi] 99cal
11) 0.37mi - 4:19(11:45/mi) 137/150bpm [1610b/mi] 39cal
10:04 10:39 10:08 10:36 11:57 10:37 9:31 10:10 13:19 10:56 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 125 88-138 1227 169 110-180 13/20
1.00 10:04 5:09 10:18 145 134-151 1494 172 122-188 30/5
1.50 14:46 4:42 9:24 144 139-148 1353 176 172-180 10/22
2.00 21:14 6:28 +31 12:56 146 140-152 1889 170 102-180 28/4
2.50 25:53 4:39 9:19 139 134-147 1294 174 172-178 4/28
3.00 32:31 6:38 +1:09 13:16 148 134-154 1964 172 162-178 38/6
3.50 38:11 5:40 11:20 151 132-156 1710 160 98-176 34/18
4.00 43:07 4:56 9:51 148 136-152 1459 173 170-178 7/10
4.50 49:38 6:31 13:02 132 108-149 1720 144 108-176 7/19
5.00 55:04 5:26 10:52 142 126-151 1544 173 168-178 20/7
5.50 1:02:09 7:05 +1:15 14:11 148 120-152 2098 172 150-176 28/1
6.00 1:06:55 4:46 9:32 142 132-147 1355 174 172-176 3/10
6.50 1:11:37 4:41 9:22 147 143-149 1378 175 172-178 3/11
7.00 1:16:26 4:50 9:40 146 143-149 1410 175 170-180 4/6
7.50 1:21:04 4:37 9:14 146 143-149 1348 175 172-178 1/16
8.00 1:26:37 5:33 11:06 137 117-151 1522 153 106-178 0/15
8.50 1:32:02 5:25 +15 10:50 139 118-149 1505 164 106-178 4/15
9.00 1:40:46 8:44 +36 17:28 116 105-137 2027 121 106-178 11/17
9.50 1:46:54 6:08 12:17 121 109-139 1486 138 112-176 9/9
10.00 1:51:43 4:48 9:37 138 136-141 1327 168 110-176 4/25
10.37 1:56:02 4:19 11:48 138 122-149 1629 153 106-178 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.2% 12:41
    40 5.9% 13:47
    30 3.5% 10:17
    29 4.0% 13:04
    29 7.4% 10:02
    23 5.9% 17:06

  • Cadence Distribution

    163 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 173 9.3 1:36:01 10:18
    Walk 17.2 112 1 19:55 19:02
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.58% More
    800m 4:27 8:58 46.49% More
    1km 5:34 8:58 48.42% More
    Mile 9:19 9:19 49.17% More
    5k 30:49 9:55 50.64% More
    5 miles 53:39 10:44 47.49% More
    10k 1:07:28 10:51 47.23% More
    10 miles 1:51:34 11:09 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.98
    5km 30:33 9:50 51.07
    5M 51:04 10:13 49.90
    10km 1:04:35 10:24 49.33
    10M 1:47:58 10:48 48.86
    Half 2:24:31 11:02 47.96
    20M 3:48:14 11:25 48.12
    Mara 5:05:31 11:40 47.94
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