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Sun 29th Dec 2024 at 11:30am by flanker

Run > General
  • Time
    58:36
  • Miles
    4.48
  • Min/mi
    13:05
  • Pacing
    62.6%
  • WAVA
    37.54
  • Stride(cm)
    78
  • Cals
    904
  • Cadence
    157
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1936
  • Asc(m)
    391
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 143/153bpm [2303b/mi] 232cal
2) 1mi - 11:48(11:48/mi) 152/156bpm [1793b/mi] 194cal
3) 1mi - 13:29(13:29/mi) 148/155bpm [1995b/mi] 204cal
4) 1mi - 13:02(13:02/mi) 149/157bpm [1942b/mi] 203cal
5) 0.48mi - 4:11(8:44/mi) 156/160bpm [1362b/mi] 71cal
16:06 11:48 13:29 13:02 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 115 71-143 1625 159 122-200 28/0
0.25 3:53 2:07 17:00 147 141-151 2498 150 118-186 23/0
0.38 5:51 1:58 15:41 149 144-151 2337 129 124-134 19/0
0.50 8:04 2:13 17:42 146 144-149 2584 127 116-134 20/0
0.63 10:22 2:19 18:29 140 137-144 2587 120 108-130 20/0
0.75 12:09 1:47 14:13 146 141-153 2076 159 118-188 19/0
0.88 13:54 1:44 13:56 148 143-153 2061 152 92-190 20/1
1.00 16:05 2:12 17:35 147 144-149 2585 135 98-182 15/1
1.13 17:42 1:37 12:53 145 140-151 1867 175 122-190 10/1
1.25 18:50 1:08 9:04 152 149-155 1379 189 170-206 15/0
1.38 20:11 1:21 10:47 154 152-156 1662 185 170-196 5/3
1.50 21:27 1:16 10:11 155 154-156 1578 185 176-192 8/12
1.63 22:49 1:22 10:53 155 153-156 1688 182 88-192 4/10
1.75 24:14 1:25 11:21 155 152-156 1759 177 90-194 9/1
1.88 26:24 2:10 17:19 152 148-155 2632 134 104-194 8/1
2.00 27:53 1:29 11:54 149 146-150 1772 160 118-188 20/3
2.13 29:00 1:07 8:54 149 148-151 1327 189 184-196 13/2
2.25 30:05 1:05 8:38 148 146-149 1278 193 184-202 2/28
2.38 31:37 1:33 12:22 146 141-150 1806 189 142-202 0/37
2.50 32:53 1:16 10:05 148 143-150 1491 177 92-194 1/30
2.63 34:43 1:50 14:41 146 136-152 2144 165 88-234 0/47
2.75 36:09 1:26 11:30 143 137-149 1645 155 96-196 1/32
2.88 37:58 1:49 14:32 150 147-155 2179 151 118-186 16/1
3.00 41:22 3:24 27:08 149 147-153 4044 109 94-124 26/0
3.13 44:39 3:18 26:21 147 144-151 3872 114 98-124 24/0
3.25 47:01 2:21 18:52 144 140-147 2716 132 116-184 25/0
3.38 48:22 1:22 10:53 150 145-153 1631 179 86-190 21/1
3.50 49:33 1:10 9:21 155 152-157 1448 186 92-194 16/2
3.63 50:58 1:26 11:26 153 150-155 1750 193 186-200 13/1
3.75 51:56 58 7:45 149 147-150 1154 194 190-204 4/8
3.88 53:08 1:11 9:29 150 147-153 1422 194 184-208 1/30
4.00 54:23 1:16 10:08 154 150-156 1559 171 94-210 0/30
4.13 55:25 1:01 8:11 157 156-158 1286 193 122-220 0/34
4.25 56:48 1:23 11:01 155 154-159 1708 199 134-220 0/53
4.38 57:43 56 7:26 153 151-155 1137 195 188-198 0/45
4.48 58:35 52 8:20 158 156-160 1316 194 186-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 10.7% 15:46
    134 16.4% 21:24
    33 18.3% 20:16
    18 3.4% 10:56

  • Cadence Distribution

    157 avge / 234 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 188 3.1 31:57 10:14
    Walk 44.7 119 1.4 26:12 19:17
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.46% More
    800m 4:19 8:42 46.36% More
    1km 5:38 9:05 46.29% More
    Mile 9:15 9:15 47.91% More
    5k 38:26 12:22 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.81
    5km 38:37 12:26 39.07
    5M 1:06:25 13:17 37.05
    10km 1:25:05 13:42 36.14
    10M 2:26:22 14:38 34.75
    Half 3:19:08 15:12 33.55
    20M 5:22:34 16:08 32.82
    Mara 7:18:50 16:45 32.17
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