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Sun 29th Dec 2024 at 9:59am by Nicko

Run > General
  • Time
    46:41
  • Miles
    6.26
  • Min/mi
    7:27
  • Pacing
    95.4%
  • WAVA
    71.33
  • Stride(cm)
    127
  • Cals
    440
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1073
  • Asc(m)
    267
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 138/148bpm [1059b/mi] 45cal 7.82/8.52mph
2) 0.62mi - 4:51(7:48/mi) 140/151bpm [1091b/mi] 47cal 7.7/8.04mph
3) 0.62mi - 4:39(7:29/mi) 131/137bpm [980b/mi] 36cal 8.02/8.12mph
4) 0.62mi - 4:45(7:39/mi) 132/143bpm [1011b/mi] 36cal 7.84/8.06mph
5) 0.62mi - 4:35(7:22/mi) 143/160bpm [1053b/mi] 43cal 8.15/8.5mph
6) 0.62mi - 4:39(7:29/mi) 146/154bpm [1092b/mi] 45cal 8.03/8.5mph
7) 0.62mi - 4:42(7:34/mi) 148/153bpm [1119b/mi] 46cal 7.93/8.31mph
8) 0.62mi - 4:24(7:05/mi) 150/159bpm [1063b/mi] 44cal 8.47/8.72mph
9) 0.62mi - 4:31(7:16/mi) 153/157bpm [1112b/mi] 47cal 8.26/8.72mph
10) 0.62mi - 4:34(7:20/mi) 156/162bpm [1145b/mi] 48cal 8.18/8.39mph
11) 0.04mi - 15(5:54/mi) 159/161bpm [939b/mi] 3cal 10.16/9.16mph
4:46 4:51 4:39 4:45 4:35 4:39 4:42 4:24 4:31 4:34 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 134 79-147 981 170 164-176 13/6
0.50 3:50 2:00 8:01 142 132-148 1138 171 168-176 23/14
0.75 5:46 1:56 7:44 134 129-140 1036 170 166-172 12/8
1.00 7:38 1:52 7:29 144 139-149 1078 171 170-174 10/8
1.25 9:39 2:01 8:03 139 128-151 1119 171 170-174 15/3
1.50 11:30 1:51 7:23 130 125-135 959 170 168-172 12/13
1.75 13:23 1:54 7:34 130 127-132 984 171 170-174 10/9
2.00 15:20 1:56 7:45 131 124-136 1015 171 168-174 12/7
2.25 17:16 1:56 7:45 130 127-132 1007 170 168-174 14/9
2.50 19:07 1:51 7:23 137 130-142 1012 170 168-174 8/15
2.75 20:57 1:51 7:24 139 137-142 1028 171 168-172 14/15
3.00 22:51 1:53 7:33 143 134-158 1080 171 168-174 6/10
3.25 24:41 1:51 7:22 152 144-160 1120 172 168-176 10/10
3.50 26:35 1:54 7:34 143 138-147 1083 169 168-174 4/12
3.75 28:24 1:49 7:16 147 144-151 1067 171 168-176 13/6
4.00 30:18 1:54 7:37 147 143-151 1119 170 168-174 12/11
4.25 32:12 1:54 7:34 147 144-149 1113 169 168-172 13/16
4.50 34:01 1:50 7:18 149 147-152 1088 169 168-174 11/15
4.75 35:47 1:46 7:04 149 146-152 1053 168 168-172 12/24
5.00 37:33 1:45 7:02 153 148-159 1075 169 168-174 14/11
5.25 39:18 1:45 7:01 153 150-156 1074 169 168-172 9/24
5.50 41:10 1:52 7:27 152 148-157 1133 169 166-172 19/6
5.75 43:04 1:54 7:37 154 150-156 1173 169 166-172 12/19
6.00 44:50 1:46 7:04 156 151-160 1102 169 164-172 9/15
6.25 46:37 1:47 7:09 158 154-162 1130 172 168-180 32/7
6.26 46:40 3 8:23 159 159-159 1333 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.6% 6:56
    23 10.1% 8:02
    21 9.0% 7:31
    14 4.4% 7:55
    12 4.1% 7:44
    11 7.4% 7:19

  • Cadence Distribution

    170 avge / 180 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.29% More
    800m 3:28 6:58 61.64% More
    1km 4:20 6:59 65.05% More
    Mile 7:05 7:05 69.38% More
    5k 22:46 7:20 70.96% More
    5 miles 36:58 7:24 71.51% More
    10k 46:21 7:28 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 85.26
    5km 21:00 6:46 76.91
    5M 36:08 7:14 73.15
    10km 46:17 7:27 71.42
    10M 1:19:39 7:58 68.32
    Half 1:48:23 8:16 66.35
    20M 2:55:38 8:47 64.21
    Mara 3:58:59 9:07 63.19

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