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Sun 29th Dec 2024 at 9:04am by red.tucan

Run > General
  • Time
    13:10
  • Miles
    1.26
  • Min/mi
    10:27
  • Pacing
    74.3%
  • WAVA
    43.33
  • Stride(cm)
    96
  • Cals
    161
  • Watts
    209
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1414
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 130/143bpm [877b/km] 73cal 81/83rpm 201/254W 8.9/9.76kmph
2) 1km - 6:12(6:12/km) 141/157bpm [874b/km] 84cal 75/84rpm 216/260W 9.68/11.74kmph
3) 0.03km - 13(8:32/km) 133/135bpm [1134b/km] 4cal 79/81rpm 247/263W 7.05/9.97kmph
6:45 6:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 85 72-103 1006 164 160-166 209 166-254 406/1
0.13 1:25 41 10:54 129 102-142 1406 162 162-164 208 188-224 2/1
0.19 2:07 42 11:06 140 139-142 1555 164 162-164 207 186-242 2/1
0.25 2:49 42 11:12 136 134-140 1523 162 162-162 204 193-219 2/1
0.31 3:31 42 11:13 138 135-141 1548 162 162-162 200 184-213 2/1
0.38 4:11 40 10:47 136 128-142 1466 162 162-162 203 192-215 2/0
0.44 4:51 40 10:38 135 128-139 1434 162 160-162 197 183-211 2/2
0.50 5:30 39 10:28 133 130-137 1392 161 160-162 195 180-206 1/1
0.56 6:09 39 10:22 137 133-143 1419 161 160-162 206 197-216 1/1
0.63 6:47 38 10:02 138 134-141 1384 162 160-164 185 173-204 1/5
0.69 7:27 40 10:37 142 135-149 1508 163 162-168 228 180-261 5/0
0.75 8:04 37 9:50 149 144-157 1465 163 162-166 226 195-254 1/1
0.81 8:41 37 9:59 144 141-146 1439 162 162-162 215 198-231 2/1
0.88 9:19 38 10:11 145 140-150 1477 161 160-162 221 199-239 1/2
0.94 9:56 37 9:50 143 141-147 1406 160 160-160 210 193-232 1/1
1.00 10:33 37 9:45 143 141-147 1395 160 160-160 219 207-236 1/3
1.06 11:10 37 9:50 139 136-142 1366 160 160-160 205 195-217 1/2
1.13 11:45 36 9:34 142 135-146 1358 160 160-162 216 203-230 1/1
1.19 13:11 1:26 22:52 134 122-145 3064 159 100-160 208 48-270 1/4
1.25 13:49 38 10:02 132 124-136 1325 161 158-164 219 200-257 2/2
1.26 13:57 8 17:41 132 131-133 2333 161 160-162 249 216-268 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:59

  • Cadence Distribution

    161 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 1.3 13:49 10:59
    Walk 0.1 100 0 1 INF:00:00
    Still 0.8 - - 7 -

  • Power Distribution

    209W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.02% More
    800m 4:54 9:51 40.61% More
    1km 6:12 9:58 41.81% More
    Mile 10:19 10:19 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.68
    5km 34:16 11:02 43.68
    5M 56:45 11:21 42.99
    10km 1:11:27 11:30 42.66
    10M 1:58:20 11:50 42.60
    Half 2:37:32 12:02 42.03
    20M 4:06:42 12:20 42.53
    Mara 5:28:28 12:32 42.59
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