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Sun 29th Dec 2024 at 12:03pm by Paul Topspin

Run > General
  • Time
    35:23
  • Miles
    3.74
  • Min/mi
    9:28
  • Pacing
    76.2%
  • WAVA
    55.29
  • Stride(cm)
    95
  • Cals
    446
  • Watts
    306
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1276
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:54(9:21/mi) 115/131bpm [1076b/mi] 32cal 290/374W
2) 0.31mi - 2:55(9:25/mi) 131/134bpm [1233b/mi] 37cal 306/337W
3) 0.31mi - 2:59(9:35/mi) 134/136bpm [1284b/mi] 38cal 306/329W
4) 0.31mi - 2:58(9:34/mi) 136/137bpm [1300b/mi] 38cal 305/329W
5) 0.31mi - 2:58(9:33/mi) 136/137bpm [1299b/mi] 38cal 306/334W
6) 0.31mi - 2:56(9:25/mi) 137/139bpm [1290b/mi] 37cal 313/325W
7) 0.31mi - 2:56(9:28/mi) 137/140bpm [1296b/mi] 37cal 310/327W
8) 0.31mi - 2:57(9:29/mi) 138/140bpm [1308b/mi] 38cal 299/326W
9) 0.31mi - 2:56(9:27/mi) 137/141bpm [1295b/mi] 37cal 289/327W
10) 0.31mi - 2:58(9:34/mi) 139/142bpm [1329b/mi] 38cal 308/362W
11) 0.31mi - 2:55(9:22/mi) 139/141bpm [1301b/mi] 37cal 313/330W
12) 0.31mi - 2:57(9:29/mi) 140/142bpm [1327b/mi] 38cal 315/336W
13) 0.01mi - 4(8:24/mi) 140/140bpm [1175b/mi] 1cal 293/296W
2:54 2:55 2:59 2:58 2:58 2:56 2:56 2:57 2:56 2:58 2:55 2:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 107 85-127 1007 177 106-188 297 9-374 1/0
0.25 2:58 1:47 +38 14:16 121 108-131 1726 179 128-188 288 3-351 1/1
0.38 4:07 1:10 9:19 125 113-134 1164 180 176-190 310 287-337 1/2
0.50 5:19 1:11 9:31 130 129-132 1237 178 176-180 304 292-319 1/1
0.63 6:30 1:11 9:26 131 129-134 1237 179 176-184 301 290-315 1/0
0.75 7:41 1:12 9:34 133 128-135 1273 178 176-180 310 296-329 2/0
0.88 8:53 1:12 9:35 135 134-136 1293 179 176-182 307 292-321 3/1
1.00 10:05 1:12 9:33 135 134-136 1290 179 176-180 304 286-329 2/0
1.13 11:16 1:11 9:31 137 136-137 1304 180 176-184 305 298-320 2/0
1.25 12:29 1:12 9:38 136 134-137 1311 178 176-180 300 288-314 2/1
1.38 13:41 1:12 9:36 135 133-137 1296 178 176-180 300 294-311 2/0
1.50 14:52 1:12 9:35 136 134-137 1302 178 176-182 310 290-334 1/2
1.63 16:03 1:11 9:26 137 135-139 1292 177 176-180 315 308-325 1/2
1.75 17:15 1:12 9:33 137 135-138 1308 177 176-180 314 305-325 1/1
1.88 18:24 1:09 9:13 136 135-138 1254 178 176-180 309 302-318 1/3
2.00 19:34 1:11 9:24 136 135-137 1279 178 176-180 312 304-327 1/2
2.13 20:45 1:11 9:28 137 135-140 1296 178 176-180 306 293-321 1/2
2.25 21:56 1:11 9:25 139 138-140 1309 177 176-180 303 281-326 2/2
2.38 23:07 1:11 9:30 138 136-140 1311 178 176-180 297 285-326 1/1
2.50 24:19 1:12 9:37 138 137-140 1328 178 176-184 303 287-323 2/1
2.63 25:30 1:10 9:23 140 139-141 1314 177 176-178 292 284-314 0/1
2.75 27:40 2:11 +1:01 17:25 136 126-140 2368 178 174-182 294 287-318 0/1
2.88 28:52 1:12 9:35 136 127-142 1303 178 176-184 308 294-327 1/0
3.00 30:05 1:12 9:39 139 138-142 1341 178 176-180 307 288-327 2/0
3.13 31:16 1:11 9:27 140 139-142 1324 177 174-180 311 286-362 1/2
3.25 32:28 1:12 9:38 139 138-140 1340 177 176-180 314 304-330 0/1
3.38 33:36 1:09 9:09 139 137-141 1271 178 176-180 315 308-322 0/2
3.50 34:46 1:10 9:18 141 139-142 1312 177 176-180 307 298-316 0/2
3.63 35:57 1:11 9:27 140 139-141 1323 177 176-180 319 299-336 2/1
3.74 37:01 1:04 9:35 140 139-140 1343 177 176-180 316 288-330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 178 3.7 35:16 9:44
    Walk 1.9 113 0 44 1:18:39
    Pause 2.7 - - 1:01 -

  • Power Distribution

    306W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.03% More
    800m 4:39 9:21 45.99% More
    1km 5:49 9:22 47.83% More
    Mile 9:26 9:26 50.27% More
    5k 30:27 9:48 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.25
    5km 29:04 9:21 55.57
    5M 48:08 9:38 54.89
    10km 1:00:36 9:45 54.55
    10M 1:40:22 10:02 54.58
    Half 2:13:37 10:12 53.89
    20M 3:29:14 10:28 54.54
    Mara 4:38:35 10:38 54.62
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