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Sun 29th Dec 2024 at 11:56am by melbas

Run > General
  • Time
    26:38
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    85.2%
  • WAVA
    59.72
  • Stride(cm)
    109
  • Cals
    373
  • Watts
    353
  • Cadence
    173
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1170
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 136/146bpm [1140b/mi] 118cal 337/459W
2) 1mi - 8:58(8:58/mi) 138/148bpm [1238b/mi] 125cal 341/452W
3) 1mi - 8:26(8:26/mi) 135/142bpm [1139b/mi] 118cal 357/443W
4) 0.11mi - 51(7:40/mi) 143/143bpm [1096b/mi] 12cal 325/334W
8:23 8:58 8:26 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 109 81-122 932 175 102-178 325 280-455 1/4
0.25 2:07 1:03 8:24 126 122-135 1059 178 174-182 324 214-388 2/3
0.38 3:16 1:08 +1 9:07 139 135-142 1268 175 174-178 410 375-459 7/0
0.50 4:17 1:01 8:09 140 138-143 1140 174 170-182 393 337-441 5/1
0.63 5:24 1:08 9:02 144 143-145 1301 173 170-176 370 340-425 5/0
0.75 6:28 1:03 8:28 145 144-146 1227 173 172-176 363 309-430 5/1
0.88 7:30 1:02 8:17 145 143-146 1201 171 166-176 313 244-337 1/7
1.00 8:22 52 7:00 144 143-145 1008 171 166-178 243 226-262 0/22
1.13 9:39 1:17 +18 10:12 137 129-147 1398 176 172-182 330 260-402 1/2
1.25 10:46 1:07 8:54 135 131-136 1202 173 170-176 365 324-416 4/0
1.38 12:18 1:33 +20 12:21 135 127-141 1667 171 166-176 364 320-452 6/1
1.50 13:41 1:23 +15 11:01 141 124-147 1553 173 170-176 385 348-450 3/1
1.63 14:55 1:15 9:56 146 141-148 1451 173 166-176 372 234-404 4/1
1.75 16:00 1:04 8:33 141 139-143 1205 172 170-174 348 262-387 2/4
1.88 17:06 1:07 8:53 141 129-144 1253 172 170-174 357 325-381 1/1
2.00 18:13 1:07 8:54 131 129-132 1166 172 170-174 348 339-363 2/1
2.13 19:19 1:06 8:50 130 129-132 1148 171 170-174 348 340-369 1/1
2.25 20:23 1:04 8:33 129 128-130 1104 172 168-174 346 335-368 1/1
2.38 21:30 1:07 8:54 132 129-133 1174 173 170-178 360 331-384 1/1
2.50 22:34 1:04 8:35 133 131-134 1141 170 160-176 346 312-443 3/4
2.63 23:32 58 7:43 136 133-139 1051 175 172-176 380 321-415 1/2
2.75 24:33 1:01 8:04 139 137-140 1122 176 172-180 351 325-385 1/2
2.88 25:39 1:06 8:47 140 138-141 1229 173 170-176 382 304-427 5/0
3.00 26:40 1:01 8:07 140 139-142 1135 175 174-178 345 309-388 3/2
3.11 27:32 52 7:49 143 142-143 1117 176 174-184 326 304-334 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 10:24
    15 3.1% 8:48

  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 3.1 26:34 8:49
    Still 0.3 - - 5 -
    Pause 3.1 - - 53 -

  • Power Distribution

    353W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.15% More
    800m 4:00 8:02 52.65% More
    1km 5:02 8:06 54.47% More
    Mile 8:15 8:15 56.40% More
    5k 27:29 8:51 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 26:36 8:34 59.67
    5M 48:51 9:46 53.10
    10km 1:04:29 10:23 50.32
    10M 1:58:26 11:51 45.38
    Half 2:47:14 12:46 42.24
    20M 4:47:09 14:21 38.98
    Mara 6:45:27 15:29 36.81
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