or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 11:39am by Leandra

Run > General
  • Time
    39:35
  • Miles
    3.76
  • Min/mi
    10:32
  • Pacing
    84.3%
  • WAVA
    50.00
  • Stride(cm)
    92
  • Cals
    373
  • Cadence
    167
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1752
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 154/174bpm [1542b/mi] 94cal
2) 1mi - 10:44(10:44/mi) 171/179bpm [1834b/mi] 103cal
3) 1mi - 10:30(10:30/mi) 173/185bpm [1815b/mi] 101cal
4) 0.76mi - 8:21(11:03/mi) 170/178bpm [1878b/mi] 75cal
10:01 10:44 10:30 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 114 92-135 1118 172 166-176 1/0
0.25 2:29 1:15 10:04 144 138-151 1449 170 168-174 8/0
0.38 3:46 1:17 10:18 155 151-159 1596 170 164-174 16/4
0.50 5:05 1:19 10:34 157 153-162 1658 170 164-172 5/1
0.63 6:21 1:16 10:06 156 153-159 1575 170 168-172 7/2
0.75 7:35 1:14 9:52 168 162-171 1656 170 168-170 1/6
0.88 8:49 1:14 9:51 169 166-170 1664 170 168-172 3/6
1.00 10:03 1:14 9:48 171 168-174 1677 170 168-172 1/10
1.13 11:15 1:12 9:37 174 172-176 1672 169 168-170 4/1
1.25 12:30 1:15 10:02 176 174-179 1765 168 160-172 4/9
1.38 13:55 1:25 11:23 171 163-176 1946 158 116-172 4/5
1.50 15:13 1:17 10:19 174 172-175 1796 167 158-170 7/4
1.63 16:57 1:44 +27 13:52 161 152-173 2233 174 170-178 7/4
1.75 18:17 1:20 10:42 170 165-174 1820 171 166-174 7/8
1.88 19:48 1:31 12:09 173 169-177 2101 155 118-174 10/5
2.00 21:14 1:26 11:24 173 166-179 1973 167 148-170 3/1
2.13 22:26 1:12 9:37 175 168-181 1684 170 168-172 3/9
2.25 24:01 1:35 12:43 173 163-185 2200 150 94-170 11/2
2.38 25:36 1:35 12:37 171 167-174 2157 162 98-172 6/9
2.50 26:50 1:14 9:52 170 168-171 1678 170 168-174 3/12
2.63 28:01 1:11 9:31 172 169-176 1636 169 168-172 12/13
2.75 29:15 1:14 9:52 173 168-176 1708 168 168-170 7/5
2.88 30:29 1:14 9:49 174 172-177 1707 168 166-170 1/5
3.00 31:43 1:15 9:57 174 173-176 1730 170 166-172 5/4
3.13 33:05 1:22 10:54 172 168-176 1874 165 114-172 3/7
3.25 34:37 1:32 12:19 167 164-170 2056 157 106-172 7/3
3.38 35:53 1:16 10:04 168 166-170 1692 170 168-174 7/5
3.50 37:09 1:16 10:12 168 162-176 1713 169 166-172 5/6
3.63 38:41 1:32 12:14 173 167-177 2116 166 124-170 8/7
3.75 40:01 1:20 10:38 175 172-178 1860 161 84-174 8/9
3.76 40:05 4 11:55 175 174-175 2085 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 10:00
    14 6.1% 11:31
    13 6.5% 9:50
    12 5.2% 11:22

  • Cadence Distribution

    167 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 169 3.6 37:21 10:24
    Walk 5.6 114 0.1 2:16 18:19
    Still 0.0 - - 1 -
    Pause 1.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.40% More
    800m 4:47 9:37 43.88% More
    1km 6:02 9:42 45.36% More
    Mile 9:59 9:59 46.74% More
    5k 32:52 10:35 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.04
    5km 32:20 10:24 50.44
    5M 53:33 10:43 49.69
    10km 1:07:25 10:51 49.41
    10M 1:51:38 11:10 49.14
    Half 2:28:38 11:21 48.20
    20M 3:52:45 11:38 48.40
    Mara 5:09:54 11:50 48.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here