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Sun 29th Dec 2024 at 11:50am by gaz19620_1

Run > General
  • Time
    14:37
  • Miles
    1.25
  • Min/mi
    11:42
  • Pacing
    94.9%
  • WAVA
    41.61
  • Stride(cm)
    90
  • Cals
    121
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1663
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 136/148bpm [1636b/mi] 60cal 4.99/5.38mph
2) 0.62mi - 7:06(11:26/mi) 150/169bpm [1714b/mi] 61cal 5.25/5.66mph
3) 0.01mi - 3(7:52/mi) 168/168bpm [1321b/mi] 7.63/5.66mph
7:29 7:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 109 96-124 1216 148 124-154 1/1
0.13 1:26 44 11:44 130 123-136 1526 152 150-156 0/2
0.19 2:12 46 12:11 137 133-140 1668 151 148-152 4/0
0.25 2:59 48 12:43 140 137-142 1781 153 152-156 0/3
0.31 3:47 48 12:48 140 137-142 1791 152 150-156 1/2
0.38 4:32 45 12:04 142 140-143 1713 152 152-154 1/1
0.44 5:18 46 12:14 145 142-147 1775 154 152-158 4/2
0.50 6:04 46 12:16 142 140-145 1743 156 154-158 3/1
0.56 6:48 43 11:31 144 142-145 1658 154 152-156 1/3
0.63 7:31 43 11:32 136 133-141 1568 155 152-158 2/0
0.69 8:14 44 11:39 139 136-143 1619 155 152-158 0/6
0.75 8:57 43 11:26 143 139-144 1635 156 156-158 6/0
0.81 9:41 44 11:46 139 135-143 1636 154 150-160 0/3
0.88 10:24 42 11:17 145 135-157 1637 155 150-158 3/2
0.94 11:08 45 11:54 156 152-158 1857 155 152-160 1/4
1.00 11:53 45 11:58 146 144-149 1748 154 152-156 9/0
1.06 12:37 44 11:45 161 149-165 1892 154 152-158 3/1
1.13 13:20 43 11:22 156 153-162 1772 155 154-158 6/7
1.19 13:59 39 10:22 159 154-162 1647 158 154-160 0/7
1.25 14:37 38 10:28 166 162-168 1736 152 150-154 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 153 1.2 14:36 11:42
    Walk 0.1 124 0 1 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 32.53% More
    800m 5:39 11:22 37.84% More
    1km 7:06 11:25 39.27% More
    Mile 11:41 11:41 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 41.08
    5km 38:22 12:21 42.10
    5M 1:03:32 12:42 41.58
    10km 1:20:00 12:52 41.32
    10M 2:12:28 13:15 41.35
    Half 2:56:22 13:28 40.83
    20M 4:36:12 13:49 41.31
    Mara 6:07:43 14:02 41.38
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