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Sun 29th Dec 2024 at 10:34am by frogfather

Run > General
  • Time
    1:34:12
  • Miles
    9.01
  • Min/mi
    10:27
  • Pacing
    76.3%
  • WAVA
    45.16
  • Stride(cm)
    102
  • Cals
    1155
  • Watts
    311
  • Cadence
    151
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1408
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 124/136bpm [1252b/mi] 124cal 323/409W
2) 1mi - 10:20(10:20/mi) 138/143bpm [1425b/mi] 138cal 320/382W
3) 0.93mi - 9:15(9:56/mi) 147/155bpm [1461b/mi] 130cal 351/424W
4) 1mi - 8:50(8:50/mi) 151/155bpm [1334b/mi] 128cal 366/406W
5) 1mi - 12:03(12:03/mi) 131/155bpm [1578b/mi] 128cal 245/403W
6) 0.47mi - 5:54(12:39/mi) 127/143bpm [1606b/mi] 58cal 234/354W
7) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 123cal 360/407W
8) 1mi - 12:16(12:16/mi) 123/150bpm [1509b/mi] 121cal 239/404W
9) 1mi - 10:36(10:36/mi) 131/142bpm [1388b/mi] 129cal 285/467W
10) 0.61mi - 5:59(9:45/mi) 135/140bpm [1317b/mi] 76cal 319/447W
10:06 10:20 9:15 8:50 12:03 5:54 8:54 12:16 10:36 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 10:05 124 73-136 1250 151 0-160 323 0-409 14/8
2.00 20:25 10:20 10:20 138 126-143 1425 148 0-166 320 0-382 17/4
2.93 29:40 9:15 9:56 147 139-155 1461 156 152-164 351 295-424 27/10
3.93 38:29 8:49 8:50 151 140-155 1334 160 156-168 366 323-406 11/12
4.93 50:30 12:02 12:03 131 100-155 1579 135 0-166 246 0-403 13/17
5.39 56:23 5:53 12:37 127 100-143 1603 133 100-162 234 112-354 6/2
6.39 1:05:17 8:54 8:55 144 128-150 1283 160 156-166 360 296-407 9/11
7.39 1:17:33 12:16 12:16 123 89-150 1509 130 0-160 239 0-404 11/23
8.39 1:28:08 10:35 10:36 131 113-142 1388 141 0-166 285 0-467 4/16
9.00 1:34:07 5:59 +1 9:47 135 122-140 1320 154 98-166 319 98-447 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.2% 10:16
    14 1.9% 14:37
    12 1.5% 13:31

  • Cadence Distribution

    151 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 157 8.4 1:21:33 9:42
    Walk 11.6 101 0.6 10:56 17:58
    Still 1.8 - - 1:42 -

  • Power Distribution

    311W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.58% More
    800m 4:17 8:37 43.71% More
    1km 5:24 8:41 45.22% More
    Mile 8:50 8:50 47.14% More
    5k 30:10 9:42 46.94% More
    5 miles 51:13 10:15 44.96% More
    10k 1:03:34 10:14 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 45.41
    5km 30:28 9:48 46.47
    5M 50:28 10:06 45.63
    10km 1:03:32 10:13 45.24
    10M 1:45:12 10:31 45.13
    Half 2:20:04 10:42 44.48
    20M 3:39:21 10:58 45.01
    Mara 4:52:02 11:09 45.08
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