or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:52am by Ray

Run > General
  • Time
    59:45
  • Miles
    6.17
  • Min/mi
    9:41
  • Pacing
    58.9%
  • WAVA
    51.09
  • Stride(cm)
    95
  • Cals
    683
  • Watts
    304
  • Cadence
    175
  • BPM
    148
  • B/mi
    1429
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 150/162bpm [867b/km] 69cal 309/491W
2) 1km - 6:23(6:23/km) 145/158bpm [926b/km] 71cal 258/399W
3) 1km - 5:48(5:48/km) 142/151bpm [823b/km] 65cal 307/488W
4) 1km - 5:38(5:38/km) 149/153bpm [838b/km] 68cal 338/447W
5) 1km - 5:59(5:59/km) 136/141bpm [815b/km] 63cal 308/437W
6) 1km - 5:43(5:43/km) 137/139bpm [784b/km] 61cal 326/509W
7) 1km - 6:33(6:33/km) 142/152bpm [929b/km] 71cal 271/465W
8) 1km - 6:04(6:04/km) 157/171bpm [951b/km] 73cal 282/404W
9) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 74cal 283/448W
10) 0.93km - 5:48(6:12/km) 157/164bpm [974b/km] 68cal 260/484W
5:47 6:23 5:48 5:38 5:59 5:43 6:33 6:04 6:03 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 +4 9:32 140 113-150 1334 171 142-176 276 217-328 7/18
0.50 4:48 2:25 9:39 157 149-162 1515 174 166-178 346 222-491 27/11
0.75 7:39 2:51 +9 11:24 151 137-161 1721 166 38-236 257 35-381 6/6
1.00 9:54 2:16 9:02 151 147-154 1365 175 170-178 289 246-339 3/22
1.25 14:46 4:51 +2:21 19:25 139 116-153 2700 169 86-178 292 161-399 15/25
1.50 18:02 3:17 +47 13:07 138 119-143 1810 172 82-178 332 88-462 13/19
1.75 20:16 2:13 8:54 142 124-150 1264 176 166-180 341 273-488 13/13
2.00 22:30 2:14 8:56 151 149-151 1350 178 166-184 320 231-397 16/18
2.25 24:54 2:24 +4 9:37 149 145-152 1434 181 128-186 351 131-447 16/16
2.50 27:07 2:13 8:52 148 141-153 1311 183 178-186 337 294-417 17/18
2.75 29:24 2:17 9:10 138 137-141 1264 181 166-186 329 241-419 12/11
3.00 32:00 2:35 10:20 136 134-139 1406 175 100-184 320 138-437 19/19
3.25 34:19 2:19 9:18 134 130-137 1246 176 128-184 298 60-509 14/13
3.50 36:33 2:14 8:57 137 136-138 1226 180 176-184 325 293-368 10/10
3.75 39:35 3:01 +28 12:05 138 132-139 1668 172 100-184 301 86-388 17/10
4.00 42:07 2:32 10:08 142 136-146 1439 172 154-180 299 166-465 17/8
4.25 44:32 2:26 9:42 146 139-148 1417 175 122-180 313 78-449 9/8
4.50 47:44 3:11 +42 12:46 143 135-152 1825 178 170-180 271 206-313 3/7
4.75 50:01 2:17 9:10 156 152-162 1430 178 172-184 301 246-404 9/4
5.00 52:45 2:44 10:55 163 158-171 1780 170 112-236 282 112-401 11/2
5.25 55:53 3:08 +21 12:33 161 147-165 2021 172 88-180 257 114-319 9/10
5.50 58:03 2:10 8:40 158 150-165 1369 181 176-186 342 255-448 12/2
5.75 1:00:18 2:15 8:59 163 160-165 1465 182 176-186 276 240-371 4/10
6.00 1:03:30 3:12 +51 12:48 154 141-162 1970 171 106-184 294 159-484 14/10
6.17 1:05:36 2:06 +5 12:12 156 147-162 1903 168 112-182 269 35-339 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:11
    13 2.9% 8:53
    10 5.6% 9:24

  • Cadence Distribution

    175 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 177 6 56:27 9:51
    Walk 7.5 111 0.1 5:08 38:52
    Still 1.4 - - 58 -
    Pause 4.4 - - 3:03 -

  • Power Distribution

    304W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.74% More
    800m 4:22 8:48 45.87% More
    1km 5:31 8:53 47.30% More
    Mile 9:04 9:04 48.89% More
    5k 30:38 9:52 49.26% More
    5 miles 52:33 10:31 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.04
    5km 28:52 9:17 52.27
    5M 47:49 9:34 51.46
    10km 1:00:12 9:41 51.08
    10M 1:39:41 9:58 51.02
    Half 2:12:43 10:08 50.34
    20M 3:27:50 10:24 50.94
    Mara 4:36:43 10:34 51.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here