Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:17am by Mr AL

Run > General
  • Time
    1:19:49
  • Miles
    7.67
  • Min/mi
    10:24
  • Pacing
    75.2%
  • WAVA
    50.74
  • Stride(cm)
    92
  • Cals
    721
  • Cadence
    168
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1360
  • Asc(m)
    290
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

First glimpse of sunlight for a number of days so SV and many other stretches predictably busy - hence rather a stop-start bimble this morning.

1) 1mi - 10:46(10:46/mi) 120/143bpm [1291b/mi] 95cal 5.58/6.51mph
2) 1mi - 10:08(10:08/mi) 125/163bpm [1266b/mi] 90cal 5.92/6.85mph
3) 1mi - 10:12(10:12/mi) 136/152bpm [1387b/mi] 108cal 5.89/6.87mph
4) 1mi - 9:57(9:57/mi) 128/161bpm [1273b/mi] 80cal 6.03/7.18mph
5) 1mi - 10:18(10:18/mi) 131/150bpm [1350b/mi] 86cal 5.82/6.72mph
6) 1mi - 10:39(10:39/mi) 134/147bpm [1426b/mi] 93cal 5.64/6.64mph
7) 1mi - 10:45(10:45/mi) 140/155bpm [1506b/mi] 107cal 5.58/6.43mph
8) 0.67mi - 7:05(10:31/mi) 138/162bpm [1452b/mi] 62cal 5.7/6.49mph
10:46 10:08 10:12 9:57 10:18 10:39 10:45 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 +2:10 19:29 114 80-134 2221 165 118-176 6/3
0.50 7:32 2:39 10:37 117 105-123 1242 173 172-174 8/9
0.75 10:06 2:34 10:16 126 105-141 1294 173 170-178 11/10
1.00 12:59 2:53 +3 11:33 120 101-130 1386 160 118-174 12/16
1.25 15:21 2:23 9:30 121 108-130 1150 173 170-176 12/5
1.50 17:55 2:33 10:13 121 118-127 1237 173 166-176 9/9
1.75 20:44 2:49 11:15 127 119-132 1429 157 118-174 17/10
2.00 23:15 2:31 +8 10:05 137 121-162 1381 172 170-174 13/17
2.25 25:52 2:37 +12 10:30 142 135-152 1491 171 168-174 6/13
2.50 28:24 2:31 +4 10:05 137 128-142 1382 172 170-174 19/12
2.75 31:06 2:43 10:51 130 111-143 1410 158 116-174 5/5
3.00 33:50 2:44 +8 10:57 139 131-145 1522 172 156-176 11/22
3.25 36:20 2:29 9:58 137 125-161 1365 171 164-176 18/11
3.50 39:00 2:40 10:40 127 110-135 1354 158 118-180 9/28
3.75 41:21 2:22 9:26 130 123-140 1227 172 170-174 5/8
4.00 43:47 2:26 9:42 123 118-128 1193 172 170-174 17/14
4.25 46:07 2:20 9:21 130 124-137 1216 172 170-174 12/20
4.50 48:58 2:51 11:22 123 103-135 1399 161 116-174 15/15
4.75 52:07 3:09 +23 12:36 130 109-150 1637 166 118-174 16/11
5.00 54:28 2:21 9:25 142 138-146 1337 173 170-176 4/11
5.25 57:20 2:52 11:26 138 124-144 1579 159 118-176 23/20
5.50 59:52 2:32 10:10 134 115-143 1361 171 166-174 22/20
5.75 1:02:21 2:29 9:57 131 112-147 1304 172 168-174 10/19
6.00 1:05:06 2:45 11:01 132 129-135 1453 169 156-174 31/9
6.25 1:07:57 2:51 11:25 132 112-145 1506 162 112-176 9/10
6.50 1:10:24 2:26 9:45 145 136-154 1414 175 172-178 11/10
6.75 1:12:57 2:33 10:11 143 138-148 1457 175 170-178 7/17
7.00 1:15:52 2:55 11:40 136 120-146 1587 160 118-178 25/17
7.25 1:18:15 2:24 9:35 144 133-161 1380 174 172-176 11/23
7.50 1:21:31 3:15 +30 13:02 134 121-146 1746 169 118-176 33/18
7.67 1:23:27 1:56 11:14 136 131-138 1527 171 164-174 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 10:56
    17 10.6% 10:39
    16 11.0% 9:23
    14 6.4% 9:33
    13 4.7% 11:20
    12 8.6% 9:17

  • Cadence Distribution

    168 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 7.2 1:11:46 10:18
    Walk 10.7 120 0.5 9:14 19:53
    Still 0.0 - - 1 -
    Pause 2.8 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.79% More
    800m 4:38 9:18 45.49% More
    1km 5:52 9:27 47.27% More
    Mile 9:43 9:43 49.62% More
    5k 31:43 10:12 50.06% More
    5 miles 51:56 10:23 49.98% More
    10k 1:04:54 10:27 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 30:37 9:51 51.84
    5M 50:43 10:09 51.17
    10km 1:03:51 10:17 50.82
    10M 1:45:44 10:34 50.49
    Half 2:20:46 10:45 50.10
    20M 3:40:27 11:01 50.14
    Mara 4:53:30 11:12 50.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here