or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:09am by Foppotee

Run > General
  • Time
    1:19:48
  • Miles
    10.14
  • Min/mi
    7:52
  • WAVA
    61.92
  • Stride(cm)
    114
  • Cals
    1159
  • Watts
    440
  • Cadence
    179
  • BPM
    138
  • B/mi
    1085
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:19/mi) 147/158bpm [930b/mi] 67cal 468/608W
2) 0.62mi - 3:39(5:52/mi) 161/163bpm [944b/mi] 67cal 458/492W
3) 0.62mi - 3:54(6:16/mi) 158/161bpm [991b/mi] 71cal 474/542W
4) 0.62mi - 4:01(6:28/mi) 160/162bpm [1034b/mi] 73cal 498/572W
5) 0.62mi - 4:05(6:34/mi) 152/158bpm [998b/mi] 71cal 464/588W
6) 0.62mi - 3:50(6:10/mi) 151/152bpm [932b/mi] 67cal 434/499W
7) 0.62mi - 3:54(6:17/mi) 152/153bpm [954b/mi] 68cal 424/642W
8) 0.62mi - 4:08(6:39/mi) 153/154bpm [1017b/mi] 72cal 451/569W
9) 0.62mi - 4:36(7:24/mi) 153/154bpm [1131b/mi] 79cal 449/585W
10) 0.62mi - 4:11(6:43/mi) 150/154bpm [1008b/mi] 71cal 443/594W
11) 0.62mi - 3:49(6:09/mi) 147/152bpm [903b/mi] 62cal 435/502W
12) 0.62mi - 3:44(6:00/mi) 141/143bpm [846b/mi] 58cal 436/608W
13) 0.62mi - 4:00(6:26/mi) 142/144bpm [913b/mi] 67cal 433/572W
14) 0.62mi - 4:10(6:42/mi) 142/144bpm [951b/mi] 70cal 433/473W
15) 0.62mi - 4:20(6:58/mi) 141/144bpm [982b/mi] 70cal 417/551W
16) 0.62mi - 4:25(7:07/mi) 140/143bpm [995b/mi] 74cal 423/527W
17) 0.2mi - 15:09(1:16:10/mi) 90/146bpm [6854b/mi] 52cal 21/524W
3:56 3:39 3:54 4:01 4:05 3:50 3:54 4:08 4:36 4:11 3:49 3:44 4:00 4:10 4:20 4:25 15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:15 3:15 6:30 144 104-158 937 183 176-194 502 404-608 22/18
1.00 6:06 2:50 5:41 161 157-163 914 185 180-190 429 321-471 1/20
1.50 9:10 3:04 6:08 158 154-163 969 186 182-190 467 446-492 16/2
2.00 12:23 3:13 6:26 160 156-162 1030 186 182-190 501 442-572 27/10
2.50 15:35 3:12 6:24 159 157-162 1018 184 176-188 483 345-552 15/6
3.00 18:55 3:20 6:40 152 148-158 1013 183 176-188 464 392-588 2/17
3.50 21:57 3:02 6:04 151 149-152 917 182 178-188 446 383-510 13/25
4.00 24:59 3:02 6:05 152 150-153 924 181 174-192 409 220-499 21/18
4.50 28:16 3:17 6:34 152 149-153 997 178 172-186 457 372-642 27/12
5.00 31:38 3:22 6:44 153 151-154 1031 180 170-190 449 131-556 18/28
5.50 35:24 3:46 7:31 153 152-154 1150 175 160-182 442 190-585 17/11
6.00 38:33 3:09 6:18 152 145-154 957 179 170-186 415 330-585 10/35
6.50 42:08 3:35 7:10 149 146-152 1067 177 172-186 477 409-594 5/9
7.00 44:54 2:46 5:33 142 139-152 787 186 182-190 401 330-457 6/6
7.50 48:00 3:06 6:12 141 139-144 873 184 176-194 460 363-608 16/9
8.00 51:15 3:15 6:31 142 140-144 925 181 176-194 427 404-495 11/6
8.50 54:32 3:17 6:33 141 139-144 924 182 176-190 438 403-473 10/3
9.00 58:02 3:30 7:01 143 141-144 1003 178 174-184 437 325-551 3/2
9.50 1:01:31 3:29 6:58 139 137-142 969 177 174-184 408 315-527 4/4
10.00 1:05:01 3:30 7:01 141 139-144 989 180 176-192 436 332-524 3/3
10.14 1:19:48 14:47 1:44:52 88 67-146 9228 106 82-176 95 1-480 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 6:26
    33 3.9% 7:20
    25 3.2% 6:46
    22 4.8% 7:01
    18 3.4% 7:36
    16 4.1% 7:41

  • Cadence Distribution

    179 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 181 10.1 1:07:09 6:39
    Walk 1.7 97 0 1:23 46:22
    Still 14.1 - - 11:16 -

  • Power Distribution

    440W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.57% More
    800m 2:45 5:31 69.98% More
    1km 3:32 5:40 71.04% More
    Mile 5:51 5:51 72.84% More
    5k 19:19 6:13 75.03% More
    5 miles 31:38 6:20 74.59% More
    10k 40:02 6:27 73.59% More
    10 miles 1:05:01 6:30 74.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.18
    5km 22:47 7:20 63.61
    5M 37:43 7:33 62.55
    10km 47:29 7:39 62.04
    10M 1:18:38 7:52 61.92
    Half 1:44:41 7:59 61.06
    20M 2:43:57 8:12 61.78
    Mara 3:38:16 8:20 61.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here