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Sun 29th Dec 2024 at 8:43am by ashley1_scott

Run > General
  • Time
    2:23:45
  • Miles
    7.02
  • Min/mi
    20:29
  • Pacing
    2.8%
  • WAVA
    22.39
  • Stride(cm)
    66
  • Cals
    873
  • Watts
    122
  • Cadence
    119
  • BPM
    121
  • %MHR
    60.2
  • B/mi
    2479
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 111/121bpm [1316b/km] 59cal 119/W 5.06/5.31kmph
2) 1km - 12:06(12:06/km) 120/130bpm [1452b/km] 73cal 134/W 4.96/5.54kmph
3) 1km - 11:49(11:49/km) 115/128bpm [1359b/km] 64cal 124/W 5.08/5.33kmph
4) 1km - 11:40(11:40/km) 112/124bpm [1308b/km] 60cal 120/W 5.14/5.43kmph
5) 1km - 11:39(11:39/km) 123/135bpm [1433b/km] 75cal 135/W 5.15/5.76kmph
6) 1km - 19:19(19:19/km) 115/131bpm [2221b/km] 104cal 83/W 3.11/6.67kmph
7) 1km - 16:30(16:30/km) 116/130bpm [1915b/km] 93cal 83/W 3.64/6.17kmph
8) 1km - 11:23(11:23/km) 129/143bpm [1468b/km] 79cal 126/W 5.27/5.53kmph
9) 1km - 11:37(11:37/km) 133/144bpm [1545b/km] 84cal 116/W 5.17/5.57kmph
10) 1km - 11:07(11:07/km) 132/140bpm [1467b/km] 79cal 118/W 5.4/6.06kmph
11) 1km - 11:15(11:15/km) 131/137bpm [1474b/km] 78cal 119/W 5.33/5.84kmph
12) 0.3km - 3:27(11:34/km) 133/137bpm [1538b/km] 25cal 124/W 5.19/5.32kmph
11:51 12:06 11:49 11:40 11:39 19:19 16:30 11:23 11:37 11:07 11:15 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:56 4:56 19:42 106 102-111 2088 118 110-122 115 102-119 12/1
0.50 9:37 4:42 18:46 113 108-117 2121 120 116-124 122 119-132 3/0
0.75 14:23 4:46 19:05 119 110-128 2271 119 112-126 135 114-157 15/0
1.00 19:14 4:51 19:23 124 118-130 2405 118 116-122 143 118-154 16/0
1.25 24:06 4:52 19:29 116 109-127 2260 119 114-122 121 106-145 8/3
1.50 28:53 4:46 19:05 120 109-128 2290 119 112-122 133 107-156 5/2
1.75 33:38 4:45 19:00 113 110-117 2146 119 116-122 118 107-125 1/6
2.00 38:18 4:41 18:44 109 104-113 2041 120 118-124 115 102-125 0/12
2.25 43:01 4:43 18:52 110 104-117 2074 120 116-124 118 103-125 2/1
2.50 47:44 4:43 18:52 116 109-124 2188 119 114-124 127 118-158 9/0
2.75 52:21 4:37 18:26 119 112-126 2194 120 114-124 128 119-148 17/0
3.00 57:06 4:45 19:01 126 120-135 2395 119 116-126 146 123-158 13/0
3.25 1:01:57 4:51 19:22 123 115-131 2383 119 110-126 136 116-156 15/0
3.50 1:07:05 5:08 20:34 120 113-129 2468 114 108-122 125 107-166 3/0
3.75 1:26:23 19:18 +7:19 1:17:13 110 97-127 8494 104 48-142 96 42-156 4/8
4.00 1:36:02 9:39 38:35 112 99-128 4322 110 52-138 100 48-145 1/13
4.25 1:40:28 4:26 17:44 122 106-130 2164 124 120-132 126 116-135 7/0
4.50 1:45:04 4:36 18:25 122 117-129 2246 121 116-130 113 106-123 1/2
4.75 1:49:30 4:26 17:42 127 121-131 2249 122 118-124 121 110-138 0/15
5.00 1:54:05 4:36 18:22 136 124-143 2498 121 56-124 139 73-168 1/8
5.25 1:58:50 4:45 18:59 133 126-139 2526 119 114-124 119 100-129 10/8
5.50 2:03:37 4:46 19:05 131 125-144 2500 118 56-124 111 42-152 1/9
5.75 2:08:02 4:26 17:42 135 127-143 2390 123 120-126 123 102-146 5/8
6.00 2:12:23 4:21 17:24 133 128-140 2313 121 116-124 127 105-146 0/14
6.25 2:17:01 4:38 18:33 129 124-134 2392 120 110-122 107 92-126 4/8
6.50 2:21:34 4:33 18:12 129 124-135 2347 122 58-130 112 51-129 0/21
6.75 2:26:00 4:26 17:42 133 128-137 2355 121 118-124 128 114-133 0/4
7.00 2:30:38 4:38 18:31 132 127-137 2445 119 116-122 124 123-135 2/1
7.02 2:31:03 25 21:14 132 131-134 2803 118 116-118 123 122-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.9% 29:32
    34 2.6% 19:10
    13 3.5% 19:14
    11 3.8% 18:45

  • Cadence Distribution

    119 avge / 142 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 118 7 2:13:16 20:03
    Walk 0.2 56 0 19 36:12
    Still 6.4 - - 10:09 -
    Pause 4.6 - - 7:19 -

  • Power Distribution

    122W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:40 17:26 21.21% More
    1km 10:56 17:36 21.95% More
    Mile 17:54 17:54 22.90% More
    5k 58:59 18:59 23.64% More
    5 miles 1:52:17 22:27 20.18% More
    10k 2:15:31 21:49 20.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 29.43
    5km 54:09 17:26 25.75
    5M 1:35:45 19:09 23.67
    10km 2:04:13 19:59 22.76
    10M 3:39:36 21:58 21.26
    Half 5:03:26 23:10 20.19
    20M 8:23:39 25:11 19.28
    Mara 11:35:56 26:34 18.60
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